Professor Yuri Verkhoshansky has a certain expertise in shock training. He's a true genius!
Here is his website: http://www.verkhoshansky.com/
FYI, my forum name "HumbleLearner."
Some of the professors in the forum even said that Louie's training system is actually not a form of conjugate periodization but rather a form of "block" system or something: http://www.verkhoshansky.com/Forum/t...s/Default.aspx
For those of you who are trying to dunk a basketball, you may wanna consider reading some of Yuri's books. Keep in mind that he is the "INVENTOR OF PLYOMETRICS!!!"
I absolutely do not understand the psychology of the OP. He must be sarcastic in some way.
Great responce AJ. I also want to add that unlike most systems louie's have changed with science. As it advanced so did Louie methods. Just look at what the creation of Jump Strench bands have done.
Last edited by AJ Roberts; 07-06-2008 at 08:08 PM.
Training with jesse ive got 25 years of trail and error already done for me show i just show up and do what im told.
Last edited by Sensei; 07-07-2008 at 07:24 AM.
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
somewhat what I eat...