Professor Yuri Verkhoshansky has a certain expertise in shock training. He's a true genius!
Here is his website: http://www.verkhoshansky.com/
FYI, my forum name "HumbleLearner."
Some of the professors in the forum even said that Louie's training system is actually not a form of conjugate periodization but rather a form of "block" system or something: http://www.verkhoshansky.com/Forum/t...s/Default.aspx
For those of you who are trying to dunk a basketball, you may wanna consider reading some of Yuri's books. Keep in mind that he is the "INVENTOR OF PLYOMETRICS!!!"