Hi guys, hoping to find some help here regarding my raw bench.
When i bench i can get up to a certain weight and press it good and strict. If i add just 5kg/10lbs and try to lower it, just after lowering 3/4 of the way it just comes crashing down. This naturally i want to avoid.
Im thinking this is pec strength so i need to do DB presses and ultra wide benches. But maybe im wrong and i need to do something different... Thats why i am asking here... Maybe another thing i can do is pause on the bottom for 2sec on each rep...
Im training in a gym in Europe that only has a straight bar, no cambered bars or what ever... The box, boards and bands i use are mine that i brought to the gym there.
Can you guys help me out how not to let the weight come on crashing?