Hi all ,
I'm a first time poster. A bit about myself: I'm 23 years old, avid athlete, and extremely motivated. I've taken it upon myself to be in as best shape possible for my own well being, as well as to help with my lack of confidence.
This isn't a weighT loss forum, but I've cut down 14 LBS and more is needed before I feel comfortable. I'm overweight, but it's not really noticeable without me telling everyone
I've had a weider 9725 downstairs for quite some time, and have dumb-bells etc. I'm interested in utilizing the machine as well as the dumb-bells to help my in my goal of having the best body possible.
I've read lots of websites and it seems every single one of them gives conflicting answers as to what I should be doing
I think I need opinions and help from regular joe's like me. I eat healthy, cardio a few times a week. Lately I haven't done as much cardio because of the heatwave, but I do what I can.
Thanks in advance for any help you can give.
Last edited by SeriousChange; 07-09-2008 at 03:04 PM.
Does anyone know workouts with this specific type of machine?
Never heard of it. Maybe you could describe it for us.
It is currently a fad, at this writing, for boys to think they need a "six pack", although most of them don't have an ice chest to put it in.
It is pretty much the same machine as in this picture, except it has a shoulder press type in the back instead of the area where the woman is located.