So can someone clarify something for me? I've always been told that to lose weight (fat) a person should be eating frequently (5-6 times a day) and of cousre exercising (HIIT).
But now I keep reading on here that when a person eats doesn't really matter, except maybe breakfast. Is this true? So it all depends on overrall calories consumed?
I know it's different for person to person but not eating enough can make you gain weight, and eating too much can make you gain weight. How do I find that perfect medium??
Sorry if this is another noob question, i've searched and nothing too substantial came up.