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Thread: BULK_BOY BACK at it!

  1. #426
    Senior Member huskybear's Avatar
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    BB!

    Good job keeping up the new gym ride lol

    And still doing good work considering the ridiculous bumps in the road!

    Now it seems that consistency is on the horizon so I expect to see great stuff

    Good job hombre!
    He who gains victory over other men is strong; but he who gains victory over himself is strong(er)

    "Get rid of all excess in life. The more you own, the more that owns you. Strip yourself of all things, of all the fat, and leave nothing but brain, muscles and cock. That is life." - Jim Wendler

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  2. #427
    WBB Team Captain Coke's Avatar
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    Glad to see you stepping to the squats that way.

  3. #428
    The Bulkness Cometh! BULK_BOY's Avatar
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    Thanks guys. Got my new routine written up. We'll see how it goes with the new digs........................
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  4. #429
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's workout....................

    MONDAY APR 26/10

    DLs 1 x 5 ~ 115, 185, 225, 245
    Military Press 1 x 5 ~ 95, 105, 115, 125
    Inclined Bench Press 1 x 5 ~ 85, 95, 105, 115, 125
    Zercher Squats 1 x 5 ~ 95, 115, 125, 145
    Decline Skullbusters 1 x 5 ~ 65, 75, 85

    Good workout. Not too busy tonight. Serves me just fine. A Big MuscleHead came in near the end. He looked frustrated ( I think he was looking for the Power Rack / platform area) Sorry bub.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  5. #430
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's throw-around......

    THURSDAY APR 29/10

    Squats 1 x 5 ~ 115, 165, 205, 235, 250
    SLDLs 1 x 5 ~ 115, 125, 135, 145
    Wide Grip Pulldowns 1 x 5 ~ 100, 120, 140, 160
    Bent-Over Rows 1 x 5 ~ 115, 135, 155, 160
    DB Hammer Curls 1 x 5 ~ 30, 35, 40

    Good workout. Had to wait a bit to use the Squat Rack. Oh well, got into it and did some reps.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  6. #431
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    Nice workout BB!

  7. #432
    The Bulkness Cometh! BULK_BOY's Avatar
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    Thanks John. Slowly getting Back into it.......again

    MONDAY MAY 3/10

    DLs 1 x 5 ~ 115, 195, 245, 255

    Military Press 1 x 5 ~ 100, 110, 120, 130

    Inclined Bench Press 1 x 5 ~ 100, 110, 120, 130

    Zercher Squats 1 x 5 ~ 100, 120, 130, 150

    Decline Skullbusters 1 x 5 ~ 70, 80, 90


    Good workout. VERY busy in the gym tonight...grrrrrrr. Oh well.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  8. #433
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    #'s keep going up B. Gotta like that!

  9. #434
    WBB Team Captain Coke's Avatar
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    Clearly in a nice groove and doing very well bro.

  10. #435
    The Bulkness Cometh! BULK_BOY's Avatar
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    Thanks guys. That's the Plan. Slow and steady climb Back up. Hope this gym doesn't close thou. LOL!
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  11. #436
    Token Canadian Cricket_Fire's Avatar
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    Solid few sessions bro
    I'm weak now, but not for long

  12. #437
    Senior Member ShooterX's Avatar
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    5 is better than 8..............good work
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

  13. #438
    The Bulkness Cometh! BULK_BOY's Avatar
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    Thanks guys. I'm sticking to the 5s for awhile.................

    THURSDAY MAY 6/10

    Squats 1 x 5 ~ 115, 135, 185, 235, 255
    SLDLs 1 x 5 ~ 115, 135, 145, 155
    Wide Grip Pulldowns 1 x 5 ~ 120, 140, 160, 180
    Bent-Over Rows 1 x 5 ~ 115, 135, 165, 185
    DB Hammer Curls 1 x 5 ~ 30, 35, 40

    Good workout. Not too busy. Just right actually.
    Last edited by BULK_BOY; 05-06-2010 at 07:33 PM.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  14. #439
    WBB Team Captain Coke's Avatar
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    Solid session overall man.

  15. #440
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    Looking good!

  16. #441
    The Bulkness Cometh! BULK_BOY's Avatar
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    One step at a time.............again.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  17. #442
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's workout......

    MONDAY MAY 10/10

    DLs 1 x 5 ~ 115, 185, 255, 275

    Military Press 1 x 5 ~ 95, 115, 125, 135

    Flat Bench Press 1 x 5 ~ 95, 115, 125, 135

    Zercher Squats 1 x 5 ~ 95, 135, 155, 175

    Decline Skullbusters 1 x 5 ~ 75, 85, 95


    Good workout. Energy was so-so. Really busy in the gym tonight. Had to wait here and there for equipment.( couldn't do Inclined Bench ) Knew this was gonna happen when the other gym got bought out. Oh well. Gotta carry-on.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  18. #443
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    Starting to pick up on the squats and all-around.

  19. #444
    The Bulkness Cometh! BULK_BOY's Avatar
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    That's the plan. Trying to pick up momentum.


    Again.

    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  20. #445
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's workout

    THURSDAY MAY 13/10

    Squats 1 x 5 ~ 115, 145, 195, 245, 260
    SLDLs 1 x 5 ~ 115, 165, 185, 205
    Wide Grip Pulldowns 1 x 5 ~ 130, 150, 170, 190
    Bent-Over Rows 1 x 5 ~ 115, 140, 170, 190
    DB Hammer Curls 1 x 5 ~ 35, 40, 45

    Ok workout. Didn't have a Full Tank though.........Need more sleep.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  21. #446
    WBB Team Captain Coke's Avatar
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    Effort is looking damn good dude.

  22. #447
    The Bulkness Cometh! BULK_BOY's Avatar
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    Thanks Coke

    Tonight's attempt......................

    MONDAY MAY 17/10

    DLs 1 x 5 ~ 115, 195, 265, 280

    Military Press 1 x 5 ~ 95, 120, 130, 140

    Inclined Bench Press 1 x 5 ~ 115, 125, 135, 145

    Decline Skullbusters 1 x 5 ~ 80, 90, 100


    So-so workout. VERY busy in the gym tonight. Couldn't get to the rack to do Zerchers Too many damn people. Grrrrrrrrrr.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  23. #448
    Token Canadian Cricket_Fire's Avatar
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    Almost up over 300 on deads, I like
    I'm weak now, but not for long

  24. #449
    The Bulkness Cometh! BULK_BOY's Avatar
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    Quote Originally Posted by Cricket_Fire View Post
    Almost up over 300 on deads, I like
    I'm working on it. Been awhile. Watch out for my Militaries mate, I'm about to pass you.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  25. #450
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's fling.............

    THURSDAY MAY 20/10


    Squats 1 x 5 ~ 115, 150, 200, 245, 265

    SLDLs 1 x 5 ~ 115, 175, 195, 215

    Wide Grip Pulldowns 1 x 5 ~ 140, 160, 180, 200

    Bent-Over Rows 1 x 5 ~ 115, 145, 175, 195


    Good workout. Not too busy in the gym tonight. Nice for a change.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

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