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Thread: BULK_BOY BACK at it!

  1. #501
    Senior Member ShooterX's Avatar
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    Quote Originally Posted by BULK_BOY View Post
    It was cool to get together.... Just wish I had a little more energy.
    Next time, have 3 or 4 Coffees or RedBulls, and bring a Passport so we can go Stateside and EAT BIG!!
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

  2. #502
    The Bulkness Cometh! BULK_BOY's Avatar
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    That reminds me, gotta get my Passport renewed.

    Tonight's cardio session............

    THURSDAY JULY 22/10

    Flat DB Bench 1 x 8 ~ 30, 35, 40, 45, 50, 50, 50
    Inclined DB Flyes 1 x 8 ~ 20, 25, 30, 30, 30
    Wide Grip Pulldowns 1 x 8 ~ 130, 140, 150, 160, 170, 180
    Decline Skullbusters 1 x 8 ~ 65, 70, 70, 70
    BB Curls 3 x 8 ~ 85

    Lower Back has been bugging me all day. Grrrrrr. Took it easy. Did some light stuff. Got pumped. I think I finally fitted in with the rest of the kids. LOL!
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  3. #503
    The Bulkness Cometh! BULK_BOY's Avatar
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    More Cardio........................

    MONDAY JULY 26/10

    Squats 1 x 8 ~ 95, 115, 135, 155, 175, 195, 205
    SLDLs 1 x 8 ~ 115, 135, 155, 165
    Close-Grip Pulldowns 1 x 8 ~ 120, 140, 160, 180 x 3 sets

    Shorten workout. High reps had me sweating. Wicked pump. Still very busy in the gym. Grrrrrrrr.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  4. #504
    The Bulkness Cometh! BULK_BOY's Avatar
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    More Cardio tonight..............

    THURSDAY JULY 29/ 10

    Flat DB Bench 1 x 8 ~ 30, 40, 45, 50, 55 x 3 sets
    Inclined DB Flyes 1 x 8 ~ 20, 30, 35 x 3 sets
    Wide Grip Pulldowns 1 x 8 ~ 135, 145, 155, 165, 175 x 3 sets
    Decline Skullbusters 1 x 8 ~ 65, 75 x 3 sets

    Good workout. Felt pumped again. Man!, these High-Reps really get the blood pumping.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  5. #505
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    Nice job BB!

  6. #506
    The Bulkness Cometh! BULK_BOY's Avatar
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    Thanks John. Enjoying the high reps! LOL
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  7. #507
    The Bulkness Cometh! BULK_BOY's Avatar
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    Managed a couple of quick workouts this past week. Really busy at work with Inventory and all. gonna try to get a good session in tomorrow.
    Last edited by BULK_BOY; 08-08-2010 at 08:06 PM.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  8. #508
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's fling........

    MONDAY AUG 9/10

    DB Bench 1 x 8 ~ 30, 40, 45, 50, 55, 60
    1 Arm DB Press 1 x 8 ~ 30, 35, 40, 45, 50, 55
    DB Rows 1 x 8 ~ 40, 50, 60, 70, 80
    Decline Skullbusters 1 x 8 ~ 75, 80, 85

    Okay workout. Couldn't get in the Squat Rack........grrrrrrrrr. Oh well, c'est la vie.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  9. #509
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's Shake-up........................


    THURSDAY AUG 12/10

    DLs 1 x 8 ~ 115, 165, 215 x 3 sets

    Military Press 1 x 8 ~ 95, 100, 105, 110

    BB Rows 1 x 8 ~ 115, 135, 155 x 3 sets

    Wide Grip Pulldowns 1 x 8 ~ 130, 140, 150, 160, 170

    BB Curls 1 x 8 ~ 85, 90, 95

    Close-Grip Bench 1 x 8 ~ 95, 115, 135 x 3 sets


    There. Done. Haven't done close-grip in dog's ages. Who let the Dogs out? Woof ! Woof !
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  10. #510
    Senior Member ShooterX's Avatar
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    More and more Bench movements in here lately.
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

  11. #511
    The Bulkness Cometh! BULK_BOY's Avatar
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    Quote Originally Posted by ShooterX View Post
    More and more Bench movements in here lately.
    Yep. Decided to work a bit more on the chest than I have lately.

    I knew you would approve.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  12. #512
    The Bulkness Cometh! BULK_BOY's Avatar
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    Just got Back from camping this week with the family. Had a great relaxing time! Time to hit the gym on Monday.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  13. #513
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's attack!!!!

    MONDAY AUG 23/10

    DB DLs 1 x 8 ~ 35, 40, 45, 50, 55, 60, 65, 70 ,75
    DB Bench 1 x 8 ~ 35, 40, 45, 50, 55
    W. Pulldowns 1 x 8 ~ 120, 130, 140, 150, 160, 170, 180
    DB Hammer Curls 2 x 8 ~ 35

    Felt good to be Back with the weights. Not so good with all the gym riff-raff. Damn it was busy tonight. Really getting tired of this. Guess I was spoiled at the old gym. Damn kids.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  14. #514
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by BULK_BOY View Post
    ...Not so good with all the gym riff-raff
    I'm hearing you bro, I hate riff-raff on all levels, lol.

  15. #515
    Senior Member ShooterX's Avatar
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    SOOOOOOOOOOO Many Reps. More Weight + Meat = More Muscle.
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

  16. #516
    The Bulkness Cometh! BULK_BOY's Avatar
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    Quote Originally Posted by ShooterX View Post
    SOOOOOOOOOOO Many Reps. More Weight + Meat = More Muscle.
    Don't worry, I'm drinking my Protein Shakes.


    I'm sooo wishing I had my own gym in my basement. Problem is, I'm severely house-poor. Ficken three mortgages.........
    Attached Images Attached Images
    Last edited by BULK_BOY; 08-24-2010 at 08:30 PM.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  17. #517
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's rumba..........

    THURSDAY AUG 26/10

    Squats 1 x 8 ~ 95, 115, 135, 155, 175, 195, 205 x 3 sets
    SLDS 1 x 8 ~ 115, 135, 155, 175, 195, 205
    BB Shrugs 1 x 8 ~ 135, 155, 175, 195, 205
    Close-grip Pulldowns 1 x 8 ~ 130, 150, 170, 190

    Okay workout. Not feeling 100%. dealing with a cold that my daughter has passed on to me. (lucky daddy I guess) Need more sleep too...........

    Oh ya, grabbed the Squat Rack and held onto it FOREVER!!!!!! Take that rug-rats!
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  18. #518
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's go-around..................

    MONDAY AUG 30/10

    DB Bench 1 x 8 ~ 30, 35, 40, 45, 50, 55, 60
    Inclined DB Flyes 1 x 8 ~ 20, 30, 35, 40
    DB Rows 1 x 8 ~ 50, 60, 70, 80, 90
    Close-Grip Bench 1 x 8 ~ 95, 115, 135, 155 TOAST!

    HOT HOT DAMN HOT and HUMID Today. Hit 88'F in the warehouse today. UGH! Still dealing with the Head Cold. Blah.Blah.Blah.

    Got a good Chest pump though.....
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  19. #519
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's lame-duck..........

    THURSDAY SEPT 2/10

    DB Bench 1 x 8 ~ 30, 35, 40, 45, 50, 55, 60, 65
    Inclined DB Flyes 1 x 8 ~ 20, 25, 30 x 3 sets
    Wide Pulldowns 1 x 8 ~ 130, 140, 150, 160, 170, 180, 190
    DB Hammer Curls 3 x 8 ~ 30

    So-so session. Not liking the gym right now. Not a happy camper.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  20. #520
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's wing-ding.............

    THURSDAY SEPT 9/10

    DB Bench 1 x 8 ~ 30, 35, 40, 45, 50, 55, 60, 65, 70
    Inclined DB Flyes 1 x 8 ~ 20, 25, 30, 35, 40, 45
    U.H. Pulldowns 1 x 8 ~ 120, 140, 160, 180, 200
    DB Rows 1 x 8 ~ 35, 45, 55, 65, 75, 85

    Okay workout. Still dealing with this stupid head/ chest cold. Hacking up lung butter yum!
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  21. #521
    The Bulkness Cometh! BULK_BOY's Avatar
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    managed to get to the gym - hack, hack, cough, cough

    THURSDAY SEPT 16/10

    DB Bench 1 x 12 ~ 20, 25, 30, 35
    Mixed Pulldowns 1 x 12 ~ 90, 100, 110, 120
    Side Lat. Raises 1 x 12 ~ 10, 15, 20
    1 Arm DB Press 1 x 12 ~ 20, 30, 35
    Decline Skullbusters 3 x 12 ~ 50

    took it really easy tonight.
    so-so workout. still dealing with this flu. I think it's "walking pneumonia" Ugh.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  22. #522
    The Bulkness Cometh! BULK_BOY's Avatar
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    dragged my weak sorry ass to the gym.................

    MONDAY SEPT 20/10

    Squats 1 x 8 ~ 95, 105, 115, 125, 135
    SLDLs 1 x 8 ~ 95, 125, 135
    DB Rows 1 x 8 ~ 40, 45, 50, 55, 60
    Military Press 1 x 8 ~ 85, 90, 95
    BB Curls 1 x 8 ~ 60, 65, 70

    Blah. I HATE being sick/ weak. Went to the Doc - said it wasn't pnemonia- just a bacterial infection in the lungs. YAAAAA Yippeee. Got meds - gonna take a few days to kick in. Couldn't stay away from the gym. Even though I'm not crazy about all the gym rats. Quite busy tonight too. Managed to get the Squat Rack.

    Man, I'm weak.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  23. #523
    WBB Team Captain Coke's Avatar
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    Wish you the best in getting that **** cleared up man...you ain't weak though, by no means, lol.

  24. #524
    The Bulkness Cometh! BULK_BOY's Avatar
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    Thanks Coke. Starting to feel more human today. Legs are sore as hell. Realized I haven't done Squats in about 4 weeks. Yikes! hahahaha
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  25. #525
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's lame attempt........

    THURSDAY SEPT 23/10

    Squats 1 x 8 ~ 95, 135, 145, 155, 165
    SLDLs 1 x 8 ~ 95, 135, 145
    1 Arm DB Presses 1 x 8 ~ 35, 45, 50, 55
    U.H. Pulldowns 1 x 8 ~ 120, 140, 160, 180
    DB Hammer Curls 1 x 8 ~ 30, 35

    so-so workout. slowly getting better. I think. still coughing lots. Did I mention how I HATE being sick?
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

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