The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #626
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's do.......

    MONDAY APR 4/11

    DLs
    1 x 10 ~ 95, 115, 145, 165, 175

    Military Presses
    1 x 10 ~ 75, 80, 85, 90, 95

    Inclined DB Flyes
    1 x 10 ~ 20, 25, 30

    SLDL
    1 x 10 ~ 95, 115, 125, 135

    Good workout. Starting to feel normal again. Power Rack still not delivered. Pressed for time.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  2. #627
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's do......

    THURSDAY APR 7/11

    DLs
    1 x 10 ~ 100, 120, 140, 170

    Steel Log C & P
    3 x 10 ~ 95

    Flat DB Bench Press
    3 x 10 ~ 32 1/2

    2" Thick BB Rows
    3 x 10 ~ 110

    BB SkullBusters
    2 x 8 ~ 95

    Good workout. Still waiting for the Rack. I wanna do Squats so bad.
    Last edited by BULK_BOY; 04-07-2011 at 08:12 PM.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  3. #628
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's do................

    MONDAY APR 11/11

    DLs
    1 x 10 ~ 95, 125, 155, 175, 185

    Military Presses
    1 x 10 ~ 80, 85, 90, 95, 100

    Inclined DB Flyes
    1 x 10 ~ 20, 25, 30

    SLDL
    1 x 10 ~ 95, 125, 135, 145

    Good workout. A little rushed. Hopefully my new Power Rack arrives tomorrow.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  4. #629
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's do...........................

    THURSDAY APR 14/11

    Squats
    1 x 10 ~ 95, 115, 125, 135, 145

    2" Thick BB Rows
    3 x 10 ~ 110

    Zercher Squats
    1 x 10 ~ 95, 105, 115, 125

    BB Curls
    1 x 10 ~ 65, 70, 75

    Power Rack finally came!!! Got to do Squats. Haven't done them in Dog's ages. Taking it easy so I don't do something stupid and injure myself.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  5. #630
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's do.......................

    MONDAY APR 18/11

    BB Bench Press
    1 x 10 ~ 95, 105, 115, 125, 135

    Steel Log Presses
    3 x 10 ~ 90

    Inclined DB Flyes
    3 x 10 ~25

    Close-Grip Bench
    3 x 10 ~ 115

    Good workout. Like doing Bench press in the Rack!
    Last edited by BULK_BOY; 04-18-2011 at 07:54 PM.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  6. #631
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's do.....................

    THURSDAY APR 21/11

    Squats
    1 x 10 ~ 95, 125, 135, 145, 155

    2" Thick BB Rows
    3 x 10 ~ 115

    Zercher Squats
    1 x 10 ~ 100, 110, 120, 130

    BB Curls
    1 x 10 ~ 70, 75, 80

    DB Hammer Curls
    2 x 10 ~ 25

    So-so workout. Been dealing with a sore throat/ cough this week. I feel whipped.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  7. #632
    Senior Member ShooterX's Avatar
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    Sometimes a little bit of stupid is what the Doctor ordered. Cant play it safe forever.
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

  8. #633
    The Bulkness Cometh! BULK_BOY's Avatar
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    Quote Originally Posted by ShooterX View Post
    Sometimes a little bit of stupid is what the Doctor ordered. Cant play it safe forever.
    True. I'm not there yet.



    But I will be.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  9. #634
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's do............

    MONDAY APR 25/11

    BB Bench Press
    1 x 10 ~ 110, 120, 130, 140

    Steel Log Presses
    3 x 10 ~ 95

    Inclined DB Flyes
    3 x 10 ~27 1/2

    Close-Grip Bench
    3 x 10 ~ 120

    Good workout. Starting to find my groove doing Bench. Considering not much sleep last night, it went quite well.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  10. #635
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's do.......................

    THURSDAY APR 27/11

    Squats
    1 x 10 ~ 95, 125, 135, 145, 165

    2" Thick BB Rows
    3 x 10 ~ 120

    Zercher Squats
    1 x 10 ~ 100, 115, 125, 135

    BB Curls

    1 x 10 ~ 75, 80, 85
    2 x 15 ~ 65

    Good workout. Z Squats really got me breathing. Good pump on the GUNZZZZ
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  11. #636
    Token Canadian Cricket_Fire's Avatar
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    Solid rows there
    I'm weak now, but not for long

  12. #637
    The Bulkness Cometh! BULK_BOY's Avatar
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    Quote Originally Posted by Cricket_Fire View Post
    Solid rows there
    Thanks Keenan. Trying to work on my forearms. The thick BB really makes the hands ache.

    Tonight's do......................

    MONDAY MAY 2/11

    BB Bench Press
    1 x 10 ~ 115, 135, 140, 145

    Inclined Steel Log Presses
    1 x 10 ~ 90, 95, 100

    Inclined DB Flyes
    3 x 10 ~30

    Close-Grip Bench
    3 x 10 ~ 125

    DB Hammer Curls
    3 x 10 ~ 30

    Good workout. Tried doing the Steel Log on the Inclined Bench. Interesting.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  13. #638
    The Highland Brawler Geometheus's Avatar
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    Good consistency in here these last few weeks, keep it up!
    ~G~
    Best Raw Lifts Former/Current: 445/505 SQ, 425/345 BP, 530/425 DL
    My training log.... on the way back up with new focus
    http://www.wannabebig.com/forums/sho...d.php?t=130681

  14. #639
    The Bulkness Cometh! BULK_BOY's Avatar
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    Quote Originally Posted by Geometheus View Post
    Good consistency in here these last few weeks, keep it up!
    Thanks Geo. Doing what I can while dealing with a very busy schedule at the moment.

    Tonight's attempt.............

    THURSDAY MAY 5/11

    Squats
    1 x 10 ~ 95, 115, 135, 155, 170

    2" Thick BB Rows
    3 x 10 ~ 125

    Front Squats
    3 x 8 ~ 95

    BB Curls
    1 x 10 ~ 80, 85, 90

    So-so workout. Need more energy. Dealing with this same head/ throat cold.Ugh. C'mon warm weather.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  15. #640
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's do...................

    MONDAY MAY 9/11

    BB Bench Press
    1 x 10 ~ 95, 115, 135, 150

    Inclined Steel Log Presses
    1 x 10 ~ 95, 100, 105

    Inclined DB Flyes
    3 x 10 ~32 1/2

    Close-Grip Bench
    3 x 8 ~ 130

    DB Hammer Curls
    3 x 10 ~ 32 1/2

    Good workout all things considered. Still hacking and coughing. I'm sooo ready to get rid of this sore throat.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  16. #641
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's do.....................

    THURSDAY MAY 12/11

    Squats
    1 x 10 ~ 95, 115, 135, 155, 175

    2" Thick BB Rows
    3 x 10 ~ 130

    Zercher Squats
    1 x 10 ~ 95, 115, 125, 135

    BB Curls
    1 x 10 ~ 85, 90, 95


    Okay workout. Starting to feel better today. Throat still sore. Wife and daughter now have it. Fun all around.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  17. #642
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's do.................

    MONDAY MAY 16/11

    Squats
    95, 115, 135, 165, 185 x6, x2(3)

    SLDLs

    115, 125, 135, 145 x6, x2(3)

    Standing Calf Raises
    125, 135, 145, 155 x6, x2(3)

    BB Rows
    115, 125, 135, 145 x6, x2(3)

    BB Curls
    65, 75, 85 x6, x2(3)

    Started HCT again. Good workout. Had some solid tunes playing on the Zune. Cold and wet outside today as a Witch's tit . What happened to Spring?
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  18. #643
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's do.....................

    THURSDAY MAY 19/11

    DLs
    95, 115, 135, 165, 185 x6, x2(3)

    Military Press
    95, 100, 105, 110, 115 x6, x2(3)

    Bench Press
    95, 115, 125, 135, 145 x6, x2(3)

    Skullbusters
    45, 55, 65 x6, x2(3)

    Okay workout. Had to rush thru. Short on time.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  19. #644
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's sweat-fest...........................

    MONDAY MAY 23/11

    Squats
    95, 115, 135, 170, 190 x6, x2(3)

    SLDLs
    115, 125, 140, 150 x6, x2(3)

    Standing Calf Raises
    130, 140, 150, 160 x6, x2(3)

    BB Rows
    115, 130, 140, 150 x6, x2(3)

    BB Curls
    75, 85, 90 x6, x2(3)

    Good workout. Nice and warm today. Great day to have off. Thanks Queen Victoria!
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  20. #645
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's do................

    THURSDAY MAY 26/11

    DLs
    95, 120, 140, 170, 190 x6, x2(3)

    Military Press

    95, 110, 120, 125 x6, x2(3)

    Bench Press
    95, 120, 130, 140, 150 x6, x2(3)

    Skullbusters
    70, 80, 90 x6, x2(3)

    Okay workout. Running on little sleep. Life is so fricken busy. Car troubles today too. damn brake lines split open and pissed all over the parking lot at the bank. Grrrrrrr.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  21. #646
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's do.............

    MONDAY MAY 30/11

    Squats
    95, 115, 135, 175, 195 x6, x2(3)

    SLDLs
    115, 125, 145, 155 x6, x2(3)

    Standing Calf Raises
    130, 140, 155, 165 x6, x2(3)

    BB Rows
    115, 130, 145, 155 x6, x2(3)

    BB Curls
    75, 85, 95 x6, x2(3)

    Okay workout. Squats are starting to feel good.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  22. #647
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's do....................

    THURSDAY JUNE 2/11

    DLs
    95, 125, 145, 175, 195 x6, x2(3)

    Military Press
    95, 115, 125, 130 x6, x2(3)

    Bench Press
    95, 125, 135, 145, 155 x6, x2(3)

    Skullbusters
    75, 85, 95 x6, x2(3)

    Good workout. Life continues to be soooo busy. When does it slow down? When I'm in the old folk's home?

    Happy with my Bench. Just loving the Power Rack!
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  23. #648
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's workout.................

    MONDAY JUNE 6/11

    Squats
    95, 135, 160, 180, 200 x6, x2(3)

    SLDLs
    115, 135, 150, 160 x6, x2(3)

    Standing Calf Raises
    135, 150, 160, 170 x6, x2(3)

    BB Rows

    115, 135, 150, 160 x6, x2(3)

    BB Curls
    80, 90, 100 x6, x2(3)

    Good workout. Happy with the Squats. Slowly progressing. Rows felt strong too.

    Got a good sweat on today.

    Body weight is down to a Sexy 204. Lost my gut with better eating habits.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  24. #649
    The Bulkness Cometh! BULK_BOY's Avatar
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    Missed THURSDAY'S workout.....just managed to squeeze this one in.

    MONDAY JUNE 13/11

    DLs
    95, 130, 150, 180, 200 x6, x2(3)

    Military Press
    95, 120, 130, 135 x6, x2(3)

    Bench Press
    95, 130, 140, 150, 160 x6, x2(3)

    Skullbusters
    80, 90, 100 x6, x2(3)

    Okay workout. Kinda rushed. Ugh. I need a vacation.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  25. #650
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's session......

    WEDNESDAY JUNE 22/11

    Bench Press
    95 x 3
    115 x 3
    135 x 3
    155 x 1
    185 x 1
    205 x 1
    210 x 0 miss!
    135 x 10

    CG Bench
    3 x 8 ~ 135

    BB Curls
    3 x 12 ~ 65

    Man has it been busy! Days are just non-stop. Decided to try my max on the Bench. Haven't done that since Moses was in the Bulrushes. So now I know............ God I'm weak.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

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