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Thread: BULK_BOY BACK at it!

  1. #651
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's do.........................just

    MONDAY JUNE 27/11

    Squats
    1 x 6 ~ 95, 135, 165, 185, 185, 185

    SLDS
    1 x 6 ~ 95, 115, 135, 165, 165, 165

    BB Rows
    1 x 6 ~ 95, 115, 135, 145, 145, 145

    BB Shrugs
    1 x 6 ~ 115, 125, 135, 145

    DB Hammer Curls

    3 x 10 ~ 32 1/2

    So damn hard to fit a workout in. Life has Gotta slow down. Sheesh!
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  2. #652
    The Highland Brawler Geometheus's Avatar
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    Good to see the post. I am glad you found the time to get this workout in.
    ~G~
    Best Raw Lifts Former/Current: 445/505 SQ, 425/345 BP, 530/425 DL
    My training log.... on the way back up with new focus
    http://www.wannabebig.com/forums/sho...d.php?t=130681

  3. #653
    The Bulkness Cometh! BULK_BOY's Avatar
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    Quote Originally Posted by Geometheus View Post
    Good to see the post. I am glad you found the time to get this workout in.
    Thanks Geo. I'm glad I got it done too. Just when I thought having my own home gym would allow me more workouts........WHAM! I get hit with soooo much family stuff. It's crazy! At least I don't have to wait for my turn when working out.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  4. #654
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's workout.......

    MONDAY JULY 4/11

    Squats
    1 x 5 ~ 95, 115, 135, 155, 185, 205

    Bench Press
    1 x 5 ~ 95, 115, 135, 155, 165

    Bent-Over Rows
    1 x 5 ~ 95, 115, 135, 145, 155

    BB Curls
    1 x 5 ~ 45, 65, 75, 85, 90

    Let's see......Meat, Dairy, Bread and Dessert. Yup, got it covered.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  5. #655
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's workout........


    THURSDAY JULY 7/11

    DLs
    1 x 5 ~ 115, 135, 165, 185, 205

    Military Press
    1 x 5 ~ 95, 105, 115, 120, 125

    Inclined Bench Press
    1 x 5 ~ 95, 115, 125, 135, 145

    BB Shrugs
    1 x 5 ~ 115, 135, 145, 155, 165

    Good workout. Didn't think I was going to fit it in. But I'm glad I did. Need to get Back into a solid routine. Had our new CNC M/C arrive today.
    Last edited by BULK_BOY; 07-11-2011 at 07:41 PM.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  6. #656
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's go-around....................

    MONDAY JULY 11/11 HOT! HOT! HOT!

    Squats
    1 x 5 ~ 95, 115, 145, 165, 195, 215

    Bench Press
    1 x 5 ~ 95, 115, 140, 160, 170

    Bent-Over Rows
    1 x 5 ~ 95, 115, 140, 150, 160

    BB Curls
    1 x 5 ~ 50, 70, 80, 90, 95

    Man was it hot today. Humid too. Ugh! Mind was not fully into the workout. WT-150 on the brain.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  7. #657
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's shin-dig..............

    THURSDAY JULY 14/11

    DLs
    1 x 5 ~ 115, 145, 175, 195, 215

    Military Press
    1 x 5 ~ 95, 110, 120, 125, 130

    Inclined Bench Press
    1 x 5 ~ 95, 120, 130, 140, 150

    BB Shrugs
    1 x 5 ~ 115, 145, 155, 165, 175

    So-so workout. Not a Full Tank. Really busy at work right now (CNC training)
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  8. #658
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's flippin' Hot workout................

    MONDAY JULY 18/11

    Squats
    1 x 5 ~ 95, 115, 155, 175, 205, 225

    Bench Press
    1 x 5 ~ 95, 115, 145, 165, 175

    Bent-Over Rows

    1 x 5 ~ 95, 115, 145, 155, 165

    BB Curls
    1 x 5 ~ 55, 75, 85, 95, 100

    Good workout even though it was Hotter than Hades.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  9. #659
    The Bulkness Cometh! BULK_BOY's Avatar
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    Hot! Hot! Hot! and Frick'n Hot!

    THURSDAY JULY 21/11

    DLs

    1 x 5 ~ 115, 155, 185, 205, 225

    Military Press
    1 x 5 ~ 95, 115, 125, 130, 135

    Inclined Bench Press
    1 x 5 ~ 95, 125, 135, 145, 155

    BB Shrugs
    1 x 5 ~ 115, 155, 165, 175, 185

    Good workout, but damn hot! 37C (99F) in the warehouse today. Ugh! Thank goodness for central air in the house.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  10. #660
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's do..............

    MONDAY JULY 25/11

    Squats

    1 x 5 ~ 95, 115, 165, 185, 215, 235

    Bench Press

    1 x 5 ~ 95, 115, 150, 170, 180

    Bent-Over Rows
    1 x 5 ~ 95, 115, 150, 160, 170

    BB Curls
    1 x 5 ~ 60, 80, 90, 100, 105

    Good workout. Had a good sweat. Really enjoying Bench Press in the Rack.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  11. #661
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's sweat-fest......................

    THURSDAY JULY 28/11

    DLs
    1 x 5 ~ 115, 165, 195, 215, 235

    Military Press
    1 x 5 ~ 95, 120, 130, 135, 140

    Inclined Bench Press
    1 x 5 ~ 95, 130, 140, 150, 160

    BB Shrugs
    1 x 5 ~ 115, 165, 175, 185

    Good workout. Very Muggy day today. Humidity was @ 92% Ugh!

    Man, I love my central air.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  12. #662
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's attempt........................

    MONDAY AUG 1/11

    Squats
    1 x 5 ~ 95, 135, 175, 195, 220, 240

    Bench Press
    1 x 5 ~ 95, 115, 155, 175, 185

    Bent-Over Rows
    1 x 5 ~ 95, 115, 155, 165, 175

    BB Curls
    1 x 5 ~ 65, 85, 95, 105, 110

    Good workout. Things are moving along. One step at a time.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  13. #663
    The Bulkness Cometh! BULK_BOY's Avatar
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    Last night's workout..................

    THURSDAY AUG 4/11

    DLs
    1 x 5 ~ 115, 175, 205, 225, 245

    Military Press
    1 x 5 ~ 95, 115, 125, 135, 145

    Inclined Bench Press
    1 x 5 ~ 95, 135, 145, 155, 165

    BB Shrugs
    1 x 5 ~ 115, 175, 185, 195

    CG Bench
    3 x 12 ~ 115

    Another good workout. Last one before vacation.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  14. #664
    The Highland Brawler Geometheus's Avatar
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    Nice workouts this week. Have a great Vacation buddy!
    ~G~
    Best Raw Lifts Former/Current: 445/505 SQ, 425/345 BP, 530/425 DL
    My training log.... on the way back up with new focus
    http://www.wannabebig.com/forums/sho...d.php?t=130681

  15. #665
    The Bulkness Cometh! BULK_BOY's Avatar
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    Quote Originally Posted by Geometheus View Post
    Nice workouts this week. Have a great Vacation buddy!
    Thanks mate. It was fun wrestling with the bears. LOL!

    No seriously, we had Black Bears at our campsite. Every night. Seen lots of deer too. Most I have ever seen in 1 week. Saw a Fox and a Raven as well. Good to know that there is still some wildlife left in the world.

    Tonight's workout....

    MONDAY AUG 15/11

    Squats
    1 x 5 ~ 95, 115, 155, 175, 205, 225

    Bench Press
    1 x 5 ~ 95, 115, 145, 165, 175

    Bent-Over Rows
    1 x 5 ~ 95, 115, 145, 155, 165

    BB Curls
    1 x 5 ~ 55, 75, 85, 95, 100
    3 x 15 ~ 65 What a PUMP!

    Very good workout. Needed that week off.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  16. #666
    The Bulkness Cometh! BULK_BOY's Avatar
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    Did it tonight cause yesterday was too busy having fun with the family. (Tubing down the river)

    FRIDAY AUG 19/11

    DLs
    1 x 5 ~ 115, 155, 185, 205, 225

    Military Press
    1 x 5 ~ 95, 115, 125, 130, 135

    Inclined Bench Press
    1 x 5 ~ 95, 125, 135, 145, 155

    BB Shrugs
    1 x 5 ~ 115, 155, 165, 175, 185

    CG Bench
    4 x 10 ~ 115 ....... 1min rest between sets

    Good workout. Arms got a serious pump from those close-grips.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  17. #667
    The Bulkness Cometh! BULK_BOY's Avatar
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    Last night's workout...................

    MONDAY AUG 22/11

    Squats
    1 x 5 ~ 95, 115, 165, 185, 215, 235

    Bench Press
    1 x 5 ~ 95, 115, 150, 170, 180

    Bent-Over Rows
    1 x 5 ~ 95, 115, 150, 160, 170

    BB Curls
    1 x 5 ~ 60, 80, 90, 100, 105

    So-so workout. First day back at work. Crazy busy. Welcome to Chaos-Central.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  18. #668
    Senior Member ShooterX's Avatar
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    Is that progress i see there..???
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

  19. #669
    The Bulkness Cometh! BULK_BOY's Avatar
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    Quote Originally Posted by ShooterX View Post
    Is that progress i see there..???
    Why Yes. Yes it is.

    Tonight's workout...................................

    THURSDAY AUG 25/11 (4 months till Xmas!)

    DLs

    1 x 5 ~ 115, 165, 195, 215, 235

    Military Press
    1 x 5 ~ 95, 115, 130, 135, 140

    Inclined Bench Press
    1 x 5 ~ 95, 115, 140, 150, 160

    BB Shrugs
    1 x 5 ~ 135, 165, 175, 185, 195

    So-so workout. Not feeling 100% energenic. Oh well, not everyone can be stellar.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  20. #670
    Token Canadian Cricket_Fire's Avatar
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    Liking how things are going in here lately; stronger and stronger!
    I'm weak now, but not for long

  21. #671
    The Bulkness Cometh! BULK_BOY's Avatar
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    Quote Originally Posted by Cricket_Fire View Post
    Liking how things are going in here lately; stronger and stronger!
    Thanks Keenan. I'm just plugging at it slowly. Keeping it simple.

    Cheers
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  22. #672
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's workout.....

    MONDAY AUG 22/11

    Squats
    1 x 5 ~ 95, 135, 170, 190, 220, 240

    Bench Press
    1 x 5 ~ 95, 115, 155, 175, 185

    Bent-Over Rows

    1 x 5 ~ 115, 135, 155, 165, 175

    BB Curls
    1 x 5 ~ 65, 85, 95, 105, 110

    So-so workout. Kinda one of those "middle-of-the-road" workouts. Oh well, better than a downslide.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  23. #673
    The Bulkness Cometh! BULK_BOY's Avatar
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    Last Thursday's workout................

    THURS Sept 1/11

    DLs
    1 x 5 ~ 115, 165, 205, 225, 245 Ouch! Twinged something in my lower Back. Grrrr.

    Military Press Took it easy on these.......
    3 x 10 ~ 95

    Inclined Bench Press
    1 x 5 ~ 95, 115, 145, 155, 165

    BB Shrugs
    1 x 5 ~ 135, 185, 195, 205, 215

    Darn lower Back. Was feeling pretty good on DLs. Then Ping! Luckily it wasn't major. Feel better today. Gotta be careful these days. Wish I were 20 again.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  24. #674
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's change-up.......................

    MONDAY Sept.5/11 (Happy Labour Day!)

    Squats

    1 x 10 ~ 95, 115, 135, 145

    SLDLs
    1 x 10 ~ 115, 125, 135, 145

    Rack Pull-ups
    4 x 10 ~ BW

    DB Curls
    4 x 10 ~ 20

    Interesting shake-up. Needed that. Gonna do higher reps for awhile. Sorry Shooter.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  25. #675
    The Bulkness Cometh! BULK_BOY's Avatar
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    last Friday's workout.....................

    FRIDAY SEPT 9/11

    Bench Press

    1 x 10 ~ 95, 115, 135, 155

    Inclined DB Flyes
    4 x 10 ~ 20

    1 Arm DB Presses
    1 x 10 ~ 20, 25, 30, 32.5

    Close-Grip Bench
    4 x 10 ~ 135

    Quick workout. Had to be. Life is once again sooo busy. C'est la vie!
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

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