The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #651
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's do.........................just

    MONDAY JUNE 27/11

    Squats
    1 x 6 ~ 95, 135, 165, 185, 185, 185

    SLDS
    1 x 6 ~ 95, 115, 135, 165, 165, 165

    BB Rows
    1 x 6 ~ 95, 115, 135, 145, 145, 145

    BB Shrugs
    1 x 6 ~ 115, 125, 135, 145

    DB Hammer Curls

    3 x 10 ~ 32 1/2

    So damn hard to fit a workout in. Life has Gotta slow down. Sheesh!
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  2. #652
    The Highland Brawler Geometheus's Avatar
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    Good to see the post. I am glad you found the time to get this workout in.
    ~G~
    Best Raw Lifts Former/Current: 445/505 SQ, 425/345 BP, 530/425 DL
    My training log.... on the way back up with new focus
    http://www.wannabebig.com/forums/sho...d.php?t=130681

  3. #653
    The Bulkness Cometh! BULK_BOY's Avatar
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    Quote Originally Posted by Geometheus View Post
    Good to see the post. I am glad you found the time to get this workout in.
    Thanks Geo. I'm glad I got it done too. Just when I thought having my own home gym would allow me more workouts........WHAM! I get hit with soooo much family stuff. It's crazy! At least I don't have to wait for my turn when working out.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  4. #654
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's workout.......

    MONDAY JULY 4/11

    Squats
    1 x 5 ~ 95, 115, 135, 155, 185, 205

    Bench Press
    1 x 5 ~ 95, 115, 135, 155, 165

    Bent-Over Rows
    1 x 5 ~ 95, 115, 135, 145, 155

    BB Curls
    1 x 5 ~ 45, 65, 75, 85, 90

    Let's see......Meat, Dairy, Bread and Dessert. Yup, got it covered.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  5. #655
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's workout........


    THURSDAY JULY 7/11

    DLs
    1 x 5 ~ 115, 135, 165, 185, 205

    Military Press
    1 x 5 ~ 95, 105, 115, 120, 125

    Inclined Bench Press
    1 x 5 ~ 95, 115, 125, 135, 145

    BB Shrugs
    1 x 5 ~ 115, 135, 145, 155, 165

    Good workout. Didn't think I was going to fit it in. But I'm glad I did. Need to get Back into a solid routine. Had our new CNC M/C arrive today.
    Last edited by BULK_BOY; 07-11-2011 at 07:41 PM.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  6. #656
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's go-around....................

    MONDAY JULY 11/11 HOT! HOT! HOT!

    Squats
    1 x 5 ~ 95, 115, 145, 165, 195, 215

    Bench Press
    1 x 5 ~ 95, 115, 140, 160, 170

    Bent-Over Rows
    1 x 5 ~ 95, 115, 140, 150, 160

    BB Curls
    1 x 5 ~ 50, 70, 80, 90, 95

    Man was it hot today. Humid too. Ugh! Mind was not fully into the workout. WT-150 on the brain.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  7. #657
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's shin-dig..............

    THURSDAY JULY 14/11

    DLs
    1 x 5 ~ 115, 145, 175, 195, 215

    Military Press
    1 x 5 ~ 95, 110, 120, 125, 130

    Inclined Bench Press
    1 x 5 ~ 95, 120, 130, 140, 150

    BB Shrugs
    1 x 5 ~ 115, 145, 155, 165, 175

    So-so workout. Not a Full Tank. Really busy at work right now (CNC training)
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  8. #658
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's flippin' Hot workout................

    MONDAY JULY 18/11

    Squats
    1 x 5 ~ 95, 115, 155, 175, 205, 225

    Bench Press
    1 x 5 ~ 95, 115, 145, 165, 175

    Bent-Over Rows

    1 x 5 ~ 95, 115, 145, 155, 165

    BB Curls
    1 x 5 ~ 55, 75, 85, 95, 100

    Good workout even though it was Hotter than Hades.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  9. #659
    The Bulkness Cometh! BULK_BOY's Avatar
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    Hot! Hot! Hot! and Frick'n Hot!

    THURSDAY JULY 21/11

    DLs

    1 x 5 ~ 115, 155, 185, 205, 225

    Military Press
    1 x 5 ~ 95, 115, 125, 130, 135

    Inclined Bench Press
    1 x 5 ~ 95, 125, 135, 145, 155

    BB Shrugs
    1 x 5 ~ 115, 155, 165, 175, 185

    Good workout, but damn hot! 37C (99F) in the warehouse today. Ugh! Thank goodness for central air in the house.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  10. #660
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's do..............

    MONDAY JULY 25/11

    Squats

    1 x 5 ~ 95, 115, 165, 185, 215, 235

    Bench Press

    1 x 5 ~ 95, 115, 150, 170, 180

    Bent-Over Rows
    1 x 5 ~ 95, 115, 150, 160, 170

    BB Curls
    1 x 5 ~ 60, 80, 90, 100, 105

    Good workout. Had a good sweat. Really enjoying Bench Press in the Rack.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  11. #661
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's sweat-fest......................

    THURSDAY JULY 28/11

    DLs
    1 x 5 ~ 115, 165, 195, 215, 235

    Military Press
    1 x 5 ~ 95, 120, 130, 135, 140

    Inclined Bench Press
    1 x 5 ~ 95, 130, 140, 150, 160

    BB Shrugs
    1 x 5 ~ 115, 165, 175, 185

    Good workout. Very Muggy day today. Humidity was @ 92% Ugh!

    Man, I love my central air.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  12. #662
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's attempt........................

    MONDAY AUG 1/11

    Squats
    1 x 5 ~ 95, 135, 175, 195, 220, 240

    Bench Press
    1 x 5 ~ 95, 115, 155, 175, 185

    Bent-Over Rows
    1 x 5 ~ 95, 115, 155, 165, 175

    BB Curls
    1 x 5 ~ 65, 85, 95, 105, 110

    Good workout. Things are moving along. One step at a time.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  13. #663
    The Bulkness Cometh! BULK_BOY's Avatar
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    Last night's workout..................

    THURSDAY AUG 4/11

    DLs
    1 x 5 ~ 115, 175, 205, 225, 245

    Military Press
    1 x 5 ~ 95, 115, 125, 135, 145

    Inclined Bench Press
    1 x 5 ~ 95, 135, 145, 155, 165

    BB Shrugs
    1 x 5 ~ 115, 175, 185, 195

    CG Bench
    3 x 12 ~ 115

    Another good workout. Last one before vacation.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  14. #664
    The Highland Brawler Geometheus's Avatar
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    Nice workouts this week. Have a great Vacation buddy!
    ~G~
    Best Raw Lifts Former/Current: 445/505 SQ, 425/345 BP, 530/425 DL
    My training log.... on the way back up with new focus
    http://www.wannabebig.com/forums/sho...d.php?t=130681

  15. #665
    The Bulkness Cometh! BULK_BOY's Avatar
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    Quote Originally Posted by Geometheus View Post
    Nice workouts this week. Have a great Vacation buddy!
    Thanks mate. It was fun wrestling with the bears. LOL!

    No seriously, we had Black Bears at our campsite. Every night. Seen lots of deer too. Most I have ever seen in 1 week. Saw a Fox and a Raven as well. Good to know that there is still some wildlife left in the world.

    Tonight's workout....

    MONDAY AUG 15/11

    Squats
    1 x 5 ~ 95, 115, 155, 175, 205, 225

    Bench Press
    1 x 5 ~ 95, 115, 145, 165, 175

    Bent-Over Rows
    1 x 5 ~ 95, 115, 145, 155, 165

    BB Curls
    1 x 5 ~ 55, 75, 85, 95, 100
    3 x 15 ~ 65 What a PUMP!

    Very good workout. Needed that week off.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  16. #666
    The Bulkness Cometh! BULK_BOY's Avatar
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    Did it tonight cause yesterday was too busy having fun with the family. (Tubing down the river)

    FRIDAY AUG 19/11

    DLs
    1 x 5 ~ 115, 155, 185, 205, 225

    Military Press
    1 x 5 ~ 95, 115, 125, 130, 135

    Inclined Bench Press
    1 x 5 ~ 95, 125, 135, 145, 155

    BB Shrugs
    1 x 5 ~ 115, 155, 165, 175, 185

    CG Bench
    4 x 10 ~ 115 ....... 1min rest between sets

    Good workout. Arms got a serious pump from those close-grips.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  17. #667
    The Bulkness Cometh! BULK_BOY's Avatar
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    Last night's workout...................

    MONDAY AUG 22/11

    Squats
    1 x 5 ~ 95, 115, 165, 185, 215, 235

    Bench Press
    1 x 5 ~ 95, 115, 150, 170, 180

    Bent-Over Rows
    1 x 5 ~ 95, 115, 150, 160, 170

    BB Curls
    1 x 5 ~ 60, 80, 90, 100, 105

    So-so workout. First day back at work. Crazy busy. Welcome to Chaos-Central.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  18. #668
    Senior Member ShooterX's Avatar
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    Is that progress i see there..???
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

  19. #669
    The Bulkness Cometh! BULK_BOY's Avatar
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    Quote Originally Posted by ShooterX View Post
    Is that progress i see there..???
    Why Yes. Yes it is.

    Tonight's workout...................................

    THURSDAY AUG 25/11 (4 months till Xmas!)

    DLs

    1 x 5 ~ 115, 165, 195, 215, 235

    Military Press
    1 x 5 ~ 95, 115, 130, 135, 140

    Inclined Bench Press
    1 x 5 ~ 95, 115, 140, 150, 160

    BB Shrugs
    1 x 5 ~ 135, 165, 175, 185, 195

    So-so workout. Not feeling 100% energenic. Oh well, not everyone can be stellar.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  20. #670
    Token Canadian Cricket_Fire's Avatar
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    Liking how things are going in here lately; stronger and stronger!
    I'm weak now, but not for long

  21. #671
    The Bulkness Cometh! BULK_BOY's Avatar
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    Quote Originally Posted by Cricket_Fire View Post
    Liking how things are going in here lately; stronger and stronger!
    Thanks Keenan. I'm just plugging at it slowly. Keeping it simple.

    Cheers
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  22. #672
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's workout.....

    MONDAY AUG 22/11

    Squats
    1 x 5 ~ 95, 135, 170, 190, 220, 240

    Bench Press
    1 x 5 ~ 95, 115, 155, 175, 185

    Bent-Over Rows

    1 x 5 ~ 115, 135, 155, 165, 175

    BB Curls
    1 x 5 ~ 65, 85, 95, 105, 110

    So-so workout. Kinda one of those "middle-of-the-road" workouts. Oh well, better than a downslide.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  23. #673
    The Bulkness Cometh! BULK_BOY's Avatar
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    Last Thursday's workout................

    THURS Sept 1/11

    DLs
    1 x 5 ~ 115, 165, 205, 225, 245 Ouch! Twinged something in my lower Back. Grrrr.

    Military Press Took it easy on these.......
    3 x 10 ~ 95

    Inclined Bench Press
    1 x 5 ~ 95, 115, 145, 155, 165

    BB Shrugs
    1 x 5 ~ 135, 185, 195, 205, 215

    Darn lower Back. Was feeling pretty good on DLs. Then Ping! Luckily it wasn't major. Feel better today. Gotta be careful these days. Wish I were 20 again.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  24. #674
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's change-up.......................

    MONDAY Sept.5/11 (Happy Labour Day!)

    Squats

    1 x 10 ~ 95, 115, 135, 145

    SLDLs
    1 x 10 ~ 115, 125, 135, 145

    Rack Pull-ups
    4 x 10 ~ BW

    DB Curls
    4 x 10 ~ 20

    Interesting shake-up. Needed that. Gonna do higher reps for awhile. Sorry Shooter.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  25. #675
    The Bulkness Cometh! BULK_BOY's Avatar
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    last Friday's workout.....................

    FRIDAY SEPT 9/11

    Bench Press

    1 x 10 ~ 95, 115, 135, 155

    Inclined DB Flyes
    4 x 10 ~ 20

    1 Arm DB Presses
    1 x 10 ~ 20, 25, 30, 32.5

    Close-Grip Bench
    4 x 10 ~ 135

    Quick workout. Had to be. Life is once again sooo busy. C'est la vie!
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

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