The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #726
    Token Canadian Cricket_Fire's Avatar
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    Nice one!
    I'm weak now, but not for long

  2. #727
    The Bulkness Cometh! BULK_BOY's Avatar
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    Thanks guys. Feels good to hit a PR.
    Especially a Bench one.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  3. #728
    The Bulkness Cometh! BULK_BOY's Avatar
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    Last night's workout...................

    MONDAY NOV 5/11

    Squats
    1 x 8 ~ 95, 115, 135, 145, 155

    SLDLs
    1 x 8 ~ 115, 125, 135, 145, 155

    Lawnmower Pulls
    4 x 10 ~ 32 1/2

    DB Curls
    4 x 10 ~ 25

    so-so workout. Life is just sooo busy right now. UGH!
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  4. #729
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by BULK_BOY View Post
    Life is just sooo busy right now.
    That is no joke, we got to keep making the best of it bro.
    Last edited by Coke; 12-06-2011 at 09:07 PM.

  5. #730
    The Bulkness Cometh! BULK_BOY's Avatar
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    You are right about that Coke. Do what we can. When we can. Persistence.

    Tonight's go-thru.............................

    THURSDAY DEC 8/11

    Bench Press
    1 x 8 ~ 95, 115, 135, 145, 155

    Inclined DB Flyes
    4 x 8 ~ 20

    Military Presses
    4 x 8 ~ 95

    Close-Grip Bench
    1 x 8 ~ 115, 120, 125, 130

    Good workout. Got a real good pump doing those Close-grips.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  6. #731
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's run-around...............

    MONDAY DEC 12/11

    Squats
    1 x 8 ~ 95, 115, 140, 150, 160

    SLDLs
    1 x 8 ~ 115, 125, 140, 150, 160

    Lawnmower Pulls
    4 x 8 ~ 32 1/2 ( 1 1/2 reps)

    DB Curls
    4 x 10 ~ 27 1/2

    Squats were solid tonight. Legs only creaked a bit. Lawnmower pulls really got me breathing!

    Song of the workout: N.I.B.(Live) - Black Sabbath
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  7. #732
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's rumba........................

    Bench Press
    1 x 8 ~ 95, 115, 135, 145, 155, 165, 170

    Inclined DB Flyes
    4 x 8 ~ 25

    Strict Military Presses
    4 x 8 ~ 100

    Close-Grip Bench
    1 x 8 ~ 115, 125, 135

    Bench felt solid tonight. Happy with that. Military's too.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  8. #733
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's quick run-through.................

    MONDAY DEC 19/11

    ATG Squats
    1 x 8 ~ 95, 115, 145, 155, 165

    SLDLs
    1 x 8 ~ 115, 125, 145, 155, 165

    DB Curls
    4 x 10 ~30


    Song of the workout: Fear of the Dark(Live) - IRON MAIDEN

    Had to be quick tonight. Wife's 40th Birthday get-together.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  9. #734
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's run-thru.............

    FRIDAY DEC 23/11

    Bench Press
    1 x 8 ~ 95, 115, 135, 145, 155, 165, 175

    Inclined DB Flyes
    4 x 8 ~ 30

    Strict Military Presses
    4 x 8 ~ 105

    Close-Grip Bench
    1 x 8 ~ 115, 130, 140

    Good workout. Shoulders and Arms got another good pump.

    Song of the workout: Stricken - Disturbed
    Last edited by BULK_BOY; 12-23-2011 at 06:34 PM.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  10. #735
    Senior Member ShooterX's Avatar
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    Another Bench PR :0
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

  11. #736
    The Bulkness Cometh! BULK_BOY's Avatar
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    Quote Originally Posted by ShooterX View Post
    Another Bench PR :0
    I know. Crazy eh?
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  12. #737
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's workout.........

    TUESDAY DEC 27/11

    ATG Squats
    1 x 8 ~ 95, 115, 140, 150, 160, 170

    SLDLs
    1 x 8 ~ 115, 140, 150, 160, 170

    DB Curls
    4 x 10 ~32 1/2

    Good workout. Legs are shaking abit. New headphones are the bomb. Merry Xmas!!!
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  13. #738
    The Bulkness Cometh! BULK_BOY's Avatar
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    Last night's crash.....

    FRIDAY DEC 30/11

    Bench Press
    1 x 8 ~ 95, 115, 135, 145, 160, 170, 180 x 0 NOPE

    Inclined DB Flyes
    4 x 8 ~ 30

    Strict Military Presses

    4 x 8 ~ 110

    Close-Grip Bench
    1 x 8 ~ 115, 135, 145 x 0 NOPE!!! UGH

    Too tired. Too full from week-long Xmas feed-fest. Too many late late nights. (I'm def. not 20 anymore )

    Happy New Year everybody!
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  14. #739
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's "get-Back-into-the-swing-of-things"............

    THURSDAY JAN 12/12

    BB Bench Press
    1 x 5 ~ 95, 115, 135, 145, 155, 165, 175

    Log Press
    1 x 5 ~ 90, 95, 100, 105

    DB Side Lat. Raises
    4 x 5 ~ 20

    CG Bench
    1 x 5 ~ 115, 120, 125, 130

    BB Shrugs
    1 x 5 ~ 135, 145, 155, 165

    2 weeks off. Went to Cuba. Want to go Back. Weather & open bar is much better there than being here. Working here sucks too. Need to retire now. Gonna win the lottery this weekend. There. Made up my mind.
    Last edited by BULK_BOY; 01-12-2012 at 05:41 PM.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  15. #740
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's "Shake-N-Bake".............

    MONDAY JAN 16/12

    ATG Squats
    1 x 5 ~ 115, 135, 145, 165, 175

    SLDLs
    1 x 5 ~ 115, 135, 145, 165, 175

    BB Rows
    1 x 5 ~ 115, 125, 135, 145

    BB Curls
    1 x 5 ~ 65, 75, 85, 95

    Good workout. Did some stretching. Hams/Calves are tight for some reason.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  16. #741
    Senior Member ShooterX's Avatar
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    Cuba and Open Bar are just about the most perfect thing in this world.
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

  17. #742
    The Highland Brawler Geometheus's Avatar
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    It is hard to get back into it but I see you are doing a good job of it.

    Quote Originally Posted by BULK_BOY View Post
    2 weeks off. Went to Cuba. Want to go Back. Weather & open bar is much better there than being here. Working here sucks too. Need to retire now. Gonna win the lottery this weekend. There. Made up my mind.
    Good luck on the lottery thing... and dont forget us lil'people.
    ~G~
    Best Raw Lifts Former/Current: 445/505 SQ, 425/345 BP, 530/425 DL
    My training log.... on the way back up with new focus
    http://www.wannabebig.com/forums/sho...d.php?t=130681

  18. #743
    The Bulkness Cometh! BULK_BOY's Avatar
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    Quote Originally Posted by ShooterX View Post
    Cuba and Open Bar are just about the most perfect thing in this world.
    Amen!

    "Good luck on the lottery thing... and dont forget us lil'people."

    Geo - I keep trying.........and I won't forget you "little" people.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  19. #744
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's go-thru..........

    THURSDAY JAN 19/12

    BB Bench Press
    1 x 5 ~ 95, 115, 135, 145, 155, 165, 175

    Log Press
    1 x 5 ~ 90, 95, 100, 105

    DB Side Lat. Raises
    4 x 5 ~ 20

    CG Bench
    1 x 5 ~ 115, 120, 125, 130

    BB Shrugs
    1 x 5 ~ 135, 145, 155, 165

    Solid workout. Really focused on form.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  20. #745
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's Ring-A-Ding.........................

    MONDAY JAN 23/12

    ATG Squats
    1 x 5 ~ 115, 135, 155, 175, 185

    SLDLs
    1 x 5 ~ 115, 135, 155, 175, 185

    BB Rows
    1 x 5 ~ 115, 130, 140, 150

    BB Curls
    1 x 5 ~ 70, 80, 90, 100

    Solid workout tonight. Everything felt good for once. Really stretched the legs before squats. Need to do more of that......
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  21. #746
    Senior Member ShooterX's Avatar
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    Looking good, whats the Gameplan, how far away is the week of 3's and week of Singles?
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

  22. #747
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's run-around..........

    THURSDAY JAN 26/12

    BB Bench Press
    1 x 5 ~ 95, 115, 135, 150, 160, 170, 180

    Log Press
    1 x 5 ~ 90, 100, 105, 110

    DB Side Lat. Raises
    4 x 5 ~ 22 1/2

    CG Bench
    1 x 5 ~ 115, 125, 130, 135

    BB Shrugs
    1 x 5 ~ 135, 155, 165, 175

    Good workout tonight. All things considered. Little sleep last night. Busy as busy can be at work. Still, managed a solid workout. Happy with that.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  23. #748
    The Bulkness Cometh! BULK_BOY's Avatar
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    Quote Originally Posted by ShooterX View Post
    Looking good, whats the Gameplan, how far away is the week of 3's and week of Singles?
    I think in a couple of weeks. Been really focusing on form with all the exercises. Gotta watch the sloppyness as I get older.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  24. #749
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's "Safety Dance".................

    MONDAY JAN 23/12

    ATG Squats
    1 x 5 ~ 115, 135, 165, 185, 195

    SLDLs
    1 x 5 ~ 115, 135, 165, 185, 195

    BB Rows
    1 x 5 ~ 115, 135, 145, 155

    BB Curls
    1 x 5 ~ 75, 85, 95, 105

    Nice fun workout. Squats have never been down this low with this weight.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  25. #750
    Senior Member ShooterX's Avatar
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    Like the Rows
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

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