The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #951
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    Tonight's Chest-Attack!!!!!!!!!!

    THURSDAY FEB 27/14

    Flat DB Flyes
    3 x 8 ~ 27 1/2

    Inclined Bench Press
    1 x 8 ~ 95, 115, 140, 160
    2 x 12 ~ 95

    1 Arm DB Presses
    3 x 8 ~ 32 1/2 (:30)

    EZ CG Bench
    3 x 12 ~ 85

    Good workout. Good pump. I'm thinking it's a PR on the Inclined Bench.....not sure. Gonna have to dig thru my notes........
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  2. #952
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    Tonight's re-set.................

    MON MAR 3/14

    DLs
    3 x 8 ~ 135

    DB Rows
    3 x 12 ~ 32 1/2 (1:30)

    Inclined DB Rear Flyes
    3 x 8 ~ 10

    BB Shrugs

    3 x 8 ~ 135

    BB Curls
    3 x 8 ~ 70
    2 x 12 ~ 45

    Thought I would give DLs a try.... not too bad. Knee seemed to hold up for it. Still stiff all around it though.....gotta stretch more. bw:224
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  3. #953
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    Tonight's Lame-Ass attempt...............

    THURSDAY MAR 6/14

    Bench Press
    1 x 8 ~ 95, 115, 135, 155, 165
    2 x 12 ~ 115

    DB Side Lat. Raises
    3 x 8 ~ 20

    EZ Skullcrushers
    1 x 8 ~ 30, 40, 50

    DB Hammer Curls
    2 x 12 ~ 30

    Sucky workout. Not running 100%. Left knee is really acting-up today. Hurts just to walk. Fuck.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  4. #954
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    Tonight's...........I don't know....whatever.............

    MONDAY MAR 10/14
    bw:222

    DB Rows
    3 x 12 ~ 32 1/2 (1:15)

    Inclined DB Rear Flyes
    3 x 8 ~ 11 1/4

    BB Shrugs
    3 x 8 ~ 145

    BB Curls
    3 x 8 ~ 75
    2 x 12 ~ 45


    Left knee was hurting so bad last week. I am just sick and tired of it. I know the DLs aggravated it Big Time. Only just started feeling better today......so no DLs or Squats for the foreseeable future. Fuck. I can feel my legs shrinking.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  5. #955
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    Tonight's Chest-Pump.......................................

    THURSDAY MAR 13/14
    bw:224

    Bench Press
    1 x 8 ~ 95, 115, 135, 155, 175
    2 x 12 ~ 115

    DB Side Lat. Raises
    3 x 8 ~ 22 1/2

    EZ Skullcrushers
    1 x 8 ~ 40, 50, 60

    DB Hammer Curls
    2 x 12 ~ 32 1/2

    Good workout. Knee is somewhat better today. Don't want to risk it with any Squats or DLs.............
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  6. #956
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    Tonight's Tonight's Tonight's.........................................

    MONDAY MAR 17/14
    bw:223

    DB Rows
    3 x 12 ~ 32 1/2 (1:00)

    Inclined DB Rear Flyes
    3 x 8 ~ 12 1/2

    BB Shrugs
    3 x 8 ~ 155

    BB Curls
    3 x 8 ~ 85
    2 x 12 ~ 45

    Good workout. Not the best. Not the worst. Kinda middle-of-the-road. Knee is feeling better. Not limping as much.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  7. #957
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    Tonight's meh.......................................

    THURSDAY MAR 20/14
    bw:223

    Bench Press
    1 x 8 ~ 95, 115, 135, 165, 185
    2 x 12 ~ 115

    DB Side Lat. Raises
    3 x 8 ~ 25

    EZ Skullcrushers
    1 x 8 ~ 50, 60, 70

    DB Hammer Curls
    2 x 12 ~ 32 1/2 (1:00)

    So-so workout. Not fully rested. Knee is hurting Big-Time today. Grrrrrr..........
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  8. #958
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    Tonight's Ca-Ca........................

    MONDAY MAR 24/14
    bw:223

    DB Rows
    3 x 12 ~ 32 1/2 (:45)

    Inclined DB Rear Flyes
    3 x 8 ~ 13 3/4

    BB Shrugs
    3 x 8 ~ 165

    BB Curls
    3 x 8 ~ 95
    2 x 12 ~ 55

    Good workout. Numbers going up. Can't complain about. But deff can about my damn knee!!!!!
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  9. #959
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    Tonight's Chest and Tricep Attack!!!!.....................

    THURSDAY MAR 27/14
    bw:223

    Bench Press
    1 x 8 ~ 95, 115, 145, 170, 190
    2 x 12 ~ 115

    DB Side Lat. Raises
    3 x 8 ~ 27 1/2

    EZ Skullcrushers
    1 x 8 ~ 55, 65, 75

    DB Hammer Curls
    2 x 12 ~ 32 1/2 (:45)

    Solid Bench work for me......like it. Never been a real Bencher before. I'm in uncharted territory now.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  10. #960
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    Tonight's go-thru............................................

    MONDAY MAR 31/14
    bw:223

    DB Rows
    3 x 12 ~ 32 1/2 (:30)

    Inclined DB Rear Flyes
    3 x 8 ~ 15

    BB Shrugs
    3 x 8 ~ 175

    BB Curls
    3 x 8 ~ 100
    2 x 12 ~ 55

    Good workout. Got to get this knee fixed once and for all...........................
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  11. #961
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    Nice log! Does your knee require surgery?

  12. #962
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    Quote Originally Posted by Alinshop View Post
    Nice log! Does your knee require surgery?
    I hope not. Gonna go see a RMT.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  13. #963
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    Tonight's change-up....................................

    THURSDAY APRIL 3/14

    Inclined Bench Press
    1 x 8 ~ 95, 115, 135, 155
    2 x 12 ~ 95

    Flat DB Flyes
    3 x 8 ~ 20

    Military Press
    1 x 8 ~ 65, 85, 95

    Plate Ext.
    3 x 8 ~ 35

    A little mix-up of things. Knee is feeling a little better this week. What a drag it is getting old.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  14. #964
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    Tonight's Quickie..........................................

    MONDAY APRIL 7/14

    SLDL
    4 x 8 ~ 115

    BB Rows
    6 x 8 ~ 115

    DB Curls
    3 x 12 ~ 32 1/2 (1:00)

    Had to move quick thru this one. Knee is on the mend ..... finally! RMT worked his magic last week.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  15. #965
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    Tonight's Pump!.................................

    THURSDAY APRIL 10/14

    Inclined Bench Press
    1 x 8 ~ 95, 115, 135, 165
    2 x 12 ~ 95

    Flat DB Flyes
    3 x 8 ~ 25

    Military Press
    1 x 8 ~ 65, 85, 100

    Plate Ext.
    3 x 12 ~ 35

    Good workout. Happy with that one. Knee is still on the mend.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  16. #966
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    Tonight's "Tonight's"..................................

    MONDAY APRIL 14/14

    SLDLs
    1 x 8 ~ 115, 125, 135, 145

    Pull-Ups
    3 x 8 ~ BW

    BB Rows
    1 x 8 ~ 115, 120, 125, 130

    DB Curls
    3 x 12 ~ 32 1/2 (:50)

    What can I say..... It was what it was. Done. Next.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  17. #967
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    Tonight's PUMP!!!!!!!!!....................

    THURSDAY APRIL 17/14

    Inclined Bench Press
    1 x 8 ~ 95, 115, 145, 170
    2 x 12 ~ 95

    Flat DB Flyes
    3 x 8 ~ 27 1/2

    Military Press
    1 x 8 ~ 65, 85, 105

    Plate Ext.
    3 x 15 ~ 35

    Good workout. Good Pump. Listened to Iron Maiden's "Live After Death"
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  18. #968
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    Tonight's Work-Thru..........................

    MONDAY APRIL 21/14
    bw:221

    SLDLs
    1 x 8 ~ 115, 130, 140, 150

    Pull-Ups
    3 x 8 ~ BW

    BB Rows
    1 x 8 ~ 115, 125, 130, 135

    DB Curls
    3 x 12 ~ 32 1/2 (:40)

    Not alot of energy tonight. Just a slump me thinks. Ground it out and there it is.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  19. #969
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    Tonight's Short-Short.............................

    THURSDAY APRIL 24/14

    Inclined Bench Press
    1 x 8 ~ 95, 115, 145, 175
    2 x 12 ~ 105

    Flat DB Flyes
    3 x 8 ~ 30


    That's it. Just got this in. Had to go to a bank appointment.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  20. #970
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    No workout. Hopefully tomorrow.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  21. #971
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    This week was SUPER busy. Non-stop shit to do everyday. Tomorrow, it's BACK up on the horse.......again.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  22. #972
    Wannabebig Member
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    you were just temporarily on a different horse, but still taking care of business as always

  23. #973
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    Quote Originally Posted by MAR72 View Post
    you were just temporarily on a different horse, but still taking care of business as always
    True. But this horse switching has got to stop though. Getting major chaffing I tell ya.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  24. #974
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    Tonight's "re-saddling"............................................

    MONDAY MAY 5/15
    bw:220

    DLs
    5 x 5 ~ 135

    DB Rows
    5 x 12 ~ 30

    BB Shrugs
    3 x 12 ~ 115

    BB Curls
    3 x 12 ~ 65

    All sets were done with 1:00 min. rests.

    So-so workout. Don't like missing workouts. Messes me up Big Time. Ugh!
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  25. #975
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    Last Thursday's workout....................................

    THURSDAY MAY 8/14
    bw:220

    Bench Press
    5 x 5 ~ 135
    2 x 12 ~ 95

    Inclined DB Flyes
    3 x 12 ~ 25

    Side Lat. Raises
    3 x 12 ~ 20

    CG Bench
    3 x 12 ~ 115

    1 min. rest between all sets.

    Okay session from what I remember.......age, it makes victims of us all.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

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