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Thread: BULK_BOY BACK at it!

  1. #51
    The Bulkness Cometh! BULK_BOY's Avatar
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    Ok ok ok. Here's more detail.

    First of all it was raining on the way there. Almost turned around and went home. Kept going. Got there @ 12:00 noon. Registered. Stopped raining @ 12:25 They started inside the gym for the first event. Bench Press for reps. Using their interesting equipment. Hands facing inwards. Bar welded in the middle so you can load plates on it. Us "old guys" got to do 100lbs. I got 27 reps. Ended up in 3rd place. Not too bad. My shoulder was hurting Big Time. Grrrrr. Next we went outside for the Truck Pull. No Keenan, it was not as Big as the one in Dunnville .LOL! Just a fully loaded Pick-up being pulled uphill on a slight incline. Got 1st place. Nice. Next was the Keg C & P for reps in 1 min. I got 15. Better than the 8 I got 2 weeks ago in the test day. Next was my Favourite event....FW with 122lb steel square plates. I got beat by 2 seconds. Damn. 2nd place. Oh well. Next was the KILLER for me. Iron Cross Hold. I have never grunted and groaned and dug sooo deep in my life before. And the pain in my shoulder was HUGE. . . . and I ended up in 4th. Crap. Next was the wheel barrow load and unload race. Custom made all steel wheelbarrow with a 25lb plate for the wheel. Talk about wobbly!! I got 2nd place being beat by the same guy by 5 seconds. Oh well, I had fun on that one. Last event was the Tug-Of-War between us "seniors" and lightweights against the Heavyweights. We won. 3 out of 3. Cool.

    I'm still sore as I type this. ahahahahahahha

    As for pics, unfortunately, my family couldn't come. So I asked the event photographer to e-mail me the day's pics when she gets a chance.



    Hope that's enough detail. LOL!

    Cheers.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  2. #52
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    went to the gym to fool around....can't keep me out of it. hahaha

    THURSDAY OCT 2/08

    Squats....................1 x 8 ~ 95, 75, 115, 135, 185, 185, 185
    SLDLs.....................1 x 8 ~ 115, 165, 185, 185, 185 (used 35's)
    Inclined DB Bench.....1 x 8 ~ 35, 45, 55, 55
    Seated Rows............3 x 8 ~ 150
    Tricep Pushdowns.....1 x 8 ~ 130, 140, 150, 160
    DB Hammer Curls.......2 x 8 ~ 45

    So-so workout. Body is starting to heal after last weekend. Right shoulder is still giving my grief. Gotta do something about it........
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  3. #53
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    tonight's fling...........

    MONDAY OCT 6/08

    DL..........................1 x 5 ~ 135, 185, 225, 275, 275
    Zercher Squats.........1 x 5 ~ 95, 135, 155, 185, 185
    1 Arm DB Press.........1 x 5 ~ 45, 50, 55
    DB Rows..................1 x 5 ~ 60, 70, 80
    Wide Grip Pulldowns...3 x 8 ~ 130
    DB Hammer Curls.......3 x 8 ~ 45

    Okay workout. Right shoulder really giving me grief on the DB Press. Grrrrrrr. Mid-back is tight. Ripping out the fence on the weekend did that.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  4. #54
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    Tonight's workout..................


    THURSDAY OCT 9/08

    SLDL...........................1 x 5 ~ 135, 185, 235, 235, 235
    PP..............................1 x 5 ~ bar, 95 ouch!!!
    Seated Cable Rows........1 x 5 ~ 150, 165, 180, 195
    2" Thick Bar Rows..........1 x 5 ~ 125, 135, 145
    Tricep Pushdowns..........1 x 8 ~ 150, 160, 170
    BB Shrugs.....................1 x 5 ~ 135, 225, 315

    Okay so-so workout. Right shoulder is REALLY pissing me off! Grrrrrrrrrrrrrrrrrrrrrrr. Left inner knee ain't doing so well either. Damn old age. hahahahahaha



    Here are some pics of me at The Port Hope Strongman......
    Attached Images Attached Images
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  5. #55
    Token Canadian Cricket_Fire's Avatar
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    Cool pics!

    Need lower reps though, tisk tisk


    You have access to people who can build equipment correct? How much you think a dragging sled would cost me?

  6. #56
    The Bulkness Cometh! BULK_BOY's Avatar
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    Quote Originally Posted by Cricket_Fire View Post
    Cool pics!

    Need lower reps though, tisk tisk


    You have access to people who can build equipment correct? How much you think a dragging sled would cost me?
    Thanks Keenan. As for the reps.....I'm working BACK into the lower-Heavy stuff. hahahaha


    Here is a link for a Very Cool sled. He's in Woodstock. Very reasonable prices.

    http://www.custommetal.50megs.com/about.html

    If not, I might be able to beat his price and make one myself.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  7. #57
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    Tuesday workout

    Squats...............................1 x 5 ~ 95, 135, 185, 225, 235, 245
    Good mornings.....................1 x 5 ~ 95, 135, 145, 155
    Inclined Bench Press.............1 x 5 ~ 95 nope.damn shoulder!
    Inclined DB Flyes..................1 x 5 ~ 25 nope.damn shoulder again
    DB Rows.............................1 x 5 ~ 75, 85, 95

    Crappy workout. Really hating the shoulder. Duck!




    Thursday workout

    SLDLs.................................1 x 5 ~ 115, 185, 235, 255, 255, 255
    Pulldowns............................3 x 8 ~ 150
    BB Rows..............................1 x 5 ~ 115, 165, 185, 185, 185
    BB Curls..............................Drop sets (8 reps) 95, 85, 65


    Soso workout. Trying to stay away from ducked shoulder. Felt good to do Heavy SLDLs again.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  8. #58
    The Bulkness Cometh! BULK_BOY's Avatar
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    first workout in awhile. Lower Back was screwed last week. Shoulder still sore. Left knee still tight.......

    MONDAY OCT 27/08

    Squats.......................1 x 5 ~ 95, 135, 185, 225, 245, 265
    Good Mornings.............1 x 5 ~ 95, 135, 185 x 3 sets
    Wide Lat. Pulldowns......1 x 8 ~ 120, 130, 140, 150
    BB Shrugs...................1 x 5 ~ 135, 185, 225, 245

    OK workout. Tired of feeling tired. Still managed some nice numbers. Life goes on.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  9. #59
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    Last Night's workout..........

    THURSDAY OCT 30/08

    DL...........................1 x 3 ~ 135, 185, 225, 275, 315
    1 Arm DB Presses......1 x 5 ~ 35, 45, 55, 55 Grrrrrrr......
    Bent-Over BB Rows....1 x 5 ~ 115, 165, 185, 205 (35's)
    Seated Cable Rows.....1 x 5 ~ 150, 165, 180, 195
    Decline SkullBusters...1 x 8 ~ 45, 75, 75

    So-so workout. Really getting pissed off about the shoulder. Gone on way too long.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  10. #60
    The Bulkness Cometh! BULK_BOY's Avatar
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    tonight's fling............

    MONDAY NOV 3/08

    Squats....................1 x 5 ~ 95, 135, 185, 225, 245
    Military Press............1 x 5 ~ 65, 85, 105, 105, 105
    Z.Lift......................1 x 5 ~ 135, 155, 155, 155
    Tricep Pushdowns......1 x 8 ~ 140, 150, 160, 170

    Was a bit short on time today. Good workout. Did some shoulder work. Better than I anticipated. Still some pain, but I was able to power the bar up each set. So I'm happy.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  11. #61
    Token Canadian Cricket_Fire's Avatar
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    Next squat workout I wanna see triples. Then heavier triples the week after.


    Good work bro; love the exercise choice of that one; squats, overheads, zerchers... if you werent a dude Id say it was beautiful

  12. #62
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    Quote Originally Posted by Cricket_Fire View Post
    Next squat workout I wanna see triples. Then heavier triples the week after.


    Good work bro; love the exercise choice of that one; squats, overheads, zerchers... if you werent a dude Id say it was beautiful
    hahahaha Thanks Keenan.

    As for Triples.........I'll have to see. I'm liking the sets of 5 right now... we'll see.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  13. #63
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    last night's workout......

    THURSDAY NOV 6/08

    Wide Grip Pulldowns........1 x 8 ~ 110, 120, 130, 140, 150
    DB Rows........................1 x 5 ~ 65, 75, 85, 90
    1 Arm DB Presses...........1 x 5 ~ 35, 45, 55, 55, 55
    Seated Cable Rows..........1 x 5 ~ 150, 165, 180, 195
    Decline SkullBusters........1 x 8 ~ 75, 80

    Okay workout. Shoulder so-so. Feeling it today. Must get more sleep! ugh.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  14. #64
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    last night's fling.....

    MONDAY NOV. 10/08

    Squats....................1 x 5 ~ 105, 145, 195, 235, 255 x 3 sets
    Military Press...........1 x 5 ~ 70, 90, 110 x 3 sets
    Z.Lift......................1 x 5 ~ 145, 165 x 3 sets
    Tricep Pushdowns.....1 x 8 ~ 140, 150, 160, 170

    Okay work. Feeling really tired again. Grrrrr. Shoulder too. Grrrrr. Ya, ya I'm bitch'n I know.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  15. #65
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    last night's workout......

    THURSDAY NOV 13/08

    Wide Grip Pulldowns........1 x 8 ~ 115, 125, 135, 145, 155
    DB Rows........................1 x 5 ~ 70, 80, 90, 95
    1 Arm DB Presses...........1 x 5 ~ 35, 45, 55, 60 x 3 sets
    Seated Cable Rows..........1 x 5 ~ 155, 170, 185, 200
    BB Shrugs......................1 x 5 ~ 135, 225, 275 x 3 sets


    Good workout. Shoulder held up. Feels weird with "clunks" and "bumps" hahaha. Traps are sore today I tell ya. No cheating on those reps.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  16. #66
    Token Canadian Cricket_Fire's Avatar
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    Nice work brotha; those cable rows are pretty big; dont know if I could manage much more!

  17. #67
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    Quote Originally Posted by Cricket_Fire View Post
    Nice work brotha; those cable rows are pretty big; dont know if I could manage much more!
    Thanks Keenen. You too CAN have a BACK like this....lol
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  18. #68
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    tonight's attempt..............

    MONDAY NOV. 17/08

    Squats....................1 x 5 ~ 110, 155, 205, 245, 265 x 3 sets
    Military Press...........1 x 5 ~ 75, 95, 115 x 3 sets
    Z.Lift......................1 x 5 ~ 155, 175 x 3 sets
    Tricep Pushdowns.....1 x 8 ~ 150, 160, 170, 180
    Plate C & P..............1 x 8 ~ 70, 90

    Feeling so-so. Late night last night. Zerchers felt good. Life carries on........
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  19. #69
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    last night's workout......

    THURSDAY NOV 20/08

    Wide Grip Pulldowns........1 x 8 ~ 120, 130, 140, 150, 165
    DB Rows........................1 x 5 ~ 75, 85, 95, 100
    1 Arm DB Presses...........1 x 5 ~ 35, 45, 55, 65 x 2 sets
    Seated Cable Rows..........1 x 5 ~ 165, 180, 195, 210
    BB Shrugs......................1 x 5 ~ 155, 245, 295 x 2 sets

    Good workout. Back is coming up strong. Right shoulder not too shabby either. Still not 100% thou........
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  20. #70
    Senior Member ShooterX's Avatar
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    Triplez~!

  21. #71
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    Quote Originally Posted by ShooterX View Post
    Triplez~!
    LOL! Soon grasshopper, soon.

    tonight's lame attempt......

    MONDAY NOV. 24/08

    Squats....................1 x 5 ~ 115, 185, 215, 255, 275
    Military Press...........1 x 5 ~ 80, 100, 120 x 2 sets
    Z.Lift......................1 x 5 ~ 165, 185 x 3 sets
    Tricep Pushdowns.....1 x 8 ~ 160, 170, 180

    Ugh. Feel like crap. Damn Head Cold. Zapped of energy.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  22. #72
    The Bulkness Cometh! BULK_BOY's Avatar
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    Did not workout today. Hurt my left hand today pretty bad.(blood, brusing, aching) Crap happens....................
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  23. #73
    The Bulkness Cometh! BULK_BOY's Avatar
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    Last night's workout......

    MONDAY DEC 1/08

    Squats.................1 x 5 ~ 95, 135, 185, 225, 275, 295 x 3
    CG Pulldowns........1 x 8 ~ 130, 140, 150, 165
    Z.Squats..............1 x 5 ~ 135, 185, 205


    Left hand is still injuried. Did what I could. Happy with the Squats.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  24. #74
    Senior Member ShooterX's Avatar
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    Is it Broke?

  25. #75
    The Bulkness Cometh! BULK_BOY's Avatar
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    Quote Originally Posted by ShooterX View Post
    Is it Broke?
    Nope. Just a major Blood Blister. Tried to stop a .551" bullet at work....don't ask.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

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