On and on and on.........................

THURSDAY NOV 28/13

Bench Press
1 x 8 ~ 95, 105, 115, 125
2 x 12 ~ 95

Inclined DB Flyes

4 x 8 ~ 20

Side Lat. Raises
3 x 8 ~ 20

CG Bench
4 x 8 ~ 115

Finally got a Chest/ Tri workout in...........

Starting small yet again.