The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #926
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    On and on and on.........................

    THURSDAY NOV 28/13

    Bench Press
    1 x 8 ~ 95, 105, 115, 125
    2 x 12 ~ 95

    Inclined DB Flyes

    4 x 8 ~ 20

    Side Lat. Raises
    3 x 8 ~ 20

    CG Bench
    4 x 8 ~ 115

    Finally got a Chest/ Tri workout in...........

    Starting small yet again.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  2. #927
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    Tonight's dance.......................

    MONDAY DEC 2/13

    Squats
    1 x 8 ~ 95, 115, 145, 165
    2 x 12 ~ 95

    SLDLs
    1 x 8 ~ 115, 130, 140, 150
    2 x 12 ~ 115

    BB Rows
    1 x 8 ~ 115, 125, 130, 135
    2 x 12 ~ 115

    BB Curls
    3 x 8 ~ 70
    2 x 12 ~ 45

    Good workout. Had to rush thru again.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  3. #928
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    Tonight's Chest-Pump!..................................

    THURSDAY DEC 5/13

    Bench Press
    1 x 8 ~ 95, 115, 125, 135
    2 x 12 ~ 95

    Inclined DB Flyes
    4 x 8 ~ 22 1/2

    Side Lat. Raises
    3 x 8 ~ 22 1/2

    CG Bench
    4 x 8 ~ 120

    Solid workout. Happy with the progress thus far.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  4. #929
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    No workout this week due to the Butternut.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  5. #930
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    Tonight's quickie......................

    MONDAY DEC 16/13

    DL
    1 x 6 ~ 115, 125, 135, 145, 155, 165

    Inclined BP
    1 x 8 ~ 95, 100, 105, 110, 115, 120

    DB Rows
    3 x 12 ~ 32 1/2

    BB Curls
    3 x 12 ~ 65

    Sub-par workout. Had to get it in though..................
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  6. #931
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    Tonight's Basic...................

    THURSDAY DEC 19/13

    Bench Press
    1 x 8 ~ 95, 115, 135, 145, 155, 165
    2 x 12 ~ 115

    Bent-Over Rows
    1 x 8 ~ 115, 135, 145, 155, 165
    2 x 12 ~ 115

    DB Curls
    2 x 12 ~ 32 1/2

    Kicking it old school!! Hit it Hard. Hit it Fast.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  7. #932
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    Today's Post-Blackout Workout.....................

    FRIDAY DEC 27/13

    Squats
    1 x 8 ~ 95, 115, 135, 155, 175, 185
    2 x 12 ~ 135

    Pull-Ups
    3 x 8 ~ BW

    Skullcrushers
    3 x 10 ~ 30

    Rev. Curls
    2 x 10 ~ 30

    Had no power for 2 days right before Xmas. Massive Ice Storm. Crazy stuff. Trees breaking and falling everywhere. Powerlines, cable & phone lines down everywhere. No one was spared in a 100 mile radius. Kids will not forget this Xmas. They also got me a EZ-Curl bar for Xmas! Bring on the Skullcrushers!!!
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  8. #933
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    2014's first workout..............................

    THURSDAY JAN 2/14

    DL
    1 x 5 ~ 115, 135, 155, 165, 175
    2 x 12 ~ 115

    Inclined DB Flyes
    3 x 8 ~ 20

    Bench Press
    1 x 8 ~ 95, 115, 135, 155, 165
    2 x 12 ~ 115

    Skullcrushers
    1 x 8 ~ 20, 30, 40

    First one done. Onwards and upwards to Bigger Results!
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  9. #934
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    Tonight's workout............................................................

    MON JAN 6/14

    Squats

    1 x 8 ~ 95, 115, 135, 160, 180, 190
    2 x 12 ~ 135

    Pullups
    3 x 8 ~ BW

    BB Curls
    3 x 12 ~ 65

    EZ-Rev Curls
    2 x 12 ~ 25

    Good workout. Damn cold outside.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  10. #935
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    Tonight's Blast!!........................

    THURSDAY JAN 9/14

    DL
    1 x 5 ~ 115, 135, 160, 170, 180
    2 x 12 ~ 115

    Inclined DB Flyes
    3 x 8 ~ 22 1/2

    Bench Press
    1 x 8 ~ 95, 115, 140, 160, 170
    2 x 12 ~ 115

    Skullcrushers
    1 x 8 ~ 25, 35, 45

    Solid workout. Happy with the progress. Need some sleep now. BW:224
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  11. #936
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    Tonight's Attempts.....................................

    MON JAN 13/14

    Squats
    1 x 8 ~ 95, 115, 135, 165, 185, 195
    2 x 12 ~ 135

    Pullups
    3 x 8 ~ BW

    BB Curls
    3 x 12 ~ 70

    EZ-Rev Curls
    2 x 12 ~ 30

    OK workout. Inner Left knee is giving me grief. Ugh. Think I'm gonna visit the RMT.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  12. #937
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    Tonight's Blast!!!!!..............................

    THURSDAY JAN 16/19

    DL
    1 x 5 ~ 115, 135, 165, 175, 185
    2 x 12 ~ 115

    Inclined DB Flyes
    3 x 8 ~ 22 1/2 (1 min. rest)

    Bench Press
    1 x 8 ~ 95, 115, 145, 165, 175
    2 x 12 ~ 115

    Skullcrushers
    1 x 8 ~ 30, 40, 50

    Solid workout. Happy with this one. Need to repeat this more often.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  13. #938
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    Tonight's attempts................

    MONDAY JAN 20/14

    Squats
    1 x 8 ~ 95, 115, 145, 175, 195, 205
    2 x 12 ~ 135

    Pullups
    3 x 8 ~ BW

    BB Curls
    3 x 12 ~ 75

    EZ-Rev Curls
    2 x 12 ~ 35

    OK workout. Save left knee. Think I'm gonna have to give it a rest for awhile. Squats have pissed it off.
    Deadlifts didn't help last week either. GGGgrrrrrrrrrrrrrrr. BULK MAD!!!!!! Just when my numbers were starting to go up........
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  14. #939
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    Tonight's so-so...................

    THURSDAY JAN 23/14

    Inclined DB Flyes
    3 x 8 ~ 25

    Bench Press
    1 x 8 ~ 95, 115, 150, 170, 180
    2 x 12 ~ 115

    Skullcrushers
    1 x 8 ~ 40, 50, 60

    Pure upper-body workout. Letting the left knee recover.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  15. #940
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    Tonight's shin-dig...............................

    MONDAY JAN 27/14

    Squats
    2 x 12 ~ bar. That's it. Damn knee.

    Pullups
    3 x 8 ~ BW

    Bent-Over DB Flyes
    3 x 8 ~ 20

    BB Curls
    3 x 12 ~ 80

    EZ-Rev Curls
    2 x 12 ~ 40

    Knee is starting to concern me. If a sit for awhile then get up...... ouch! After a minute of hobbling, it's OK but feels tender and bruised. Fuck, I've really done it this time.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  16. #941
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    Tonight's Final..............................

    THURSDAY JAN 30/14

    Inclined DB Flyes
    3 x 8 ~ 27 1/2

    Bench Press
    1 x 8 ~ 95, 135, 155, 175, 185 New PR!!
    2 x 12 ~ 115

    Skullcrushers
    1 x 8 ~ 45, 55, 65

    No Deadlifts......GGrrrrrrrr Left knee is still hurting. Getting better slowly. Happy with the Bench. Think it's a PR for me.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  17. #942
    Wannabebig Member
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    Congratulations on your PR!

  18. #943
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    Quote Originally Posted by MAR72 View Post
    Congratulations on your PR!
    Thanks mate. Glad I'm progressing somewhere.... This damn knee has got to be fixed. Missing my Squats and Deadlifts!
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  19. #944
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    Tonight's limp....................................

    MONDAY FEB 3/14

    SLDLs
    3 x 8 ~ 115

    Neg. Chin-ups
    3 x 6 ~ BW

    Bent-Over Rows
    4 x 8 ~ 115

    DB Curls
    3 x 12 ~ 30

    So-so workout. Left knee is still sore. Grrrrrrrrrr.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  20. #945
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    Tonight's Chest-Blast!!!!!.................................

    THURSDAY FEB 6/14

    Flat DB Flyes
    3 x 8 ~ 20

    Inclined Bench Press
    1 x 8 ~ 95, 115, 135, 145
    2 x 12 ~ 95

    1 Arm DB Presses
    3 x 8 ~ 32 1/2 (1:30)

    EZ CG Bench
    3 x 12 ~ 70

    Okay session. Left knee is slowly getting better.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  21. #946
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    Tonight's shin-dig....................

    MON FEB 10/14

    SLDLs
    1 x 8 ~ 115, 125, 135, 145
    2 x 12 ~ 115

    Neg. Chin-ups

    2 x 8 ~ BW

    BB Rows
    1 x 8 ~ 115, 120, 125, 130
    2 x 12 ~ 115

    DB Curls

    3 x 8 ~ 32 1/2 (1:30)

    So-so workout. Not alot of energy. Knee is still slowly improving.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  22. #947
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    Tonight's Tricep Terrorrr............................

    THURSDAY FEB 13/14

    Flat DB Flyes
    3 x 8 ~ 22 1/2

    Inclined Bench Press
    1 x 8 ~ 95, 115, 135, 150
    2 x 12 ~ 95

    1 Arm DB Presses
    3 x 8 ~ 32 1/2 (1:00)

    EZ CG Bench
    3 x 12 ~ 75

    Good session. Got a good pump on the ol' Triceps. Left knee is still improving (very slowly)
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  23. #948
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    No workout today. Sick with Damn Head Cold........................................
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  24. #949
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    Tonight's Limp-along....................

    THURSDAY FEB 20/14

    Flat DB Flyes
    3 x 8 ~ 25

    Inclined Bench Press
    1 x 8 ~ 95, 115, 135, 155
    2 x 12 ~ 95

    1 Arm DB Presses
    3 x 8 ~ 32 1/2 (:45)

    EZ CG Bench
    3 x 12 ~ 80

    Good workout all things considered. Still getting over this Damn Head Cold. Took 2 days off work. Ugh!
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  25. #950
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    Tonight's Blow-Thru...................

    MON FEB 24/14

    SLDLs
    1 x 8 ~ 115, 130, 140, 150
    2 x 12 ~ 115

    Neg. Chin-ups
    2 x 8 ~ BW

    BB Rows
    1 x 8 ~ 115, 125, 130, 135
    2 x 12 ~ 115

    DB Curls
    3 x 8 ~ 32 1/2 (1:15)

    Good workout. Happy with it. Left knee is like an old war-wound.... Pain-in-the-butt (knee)
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

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