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Thread: BULK_BOY BACK at it!

  1. #951
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    Tonight's Chest-Attack!!!!!!!!!!

    THURSDAY FEB 27/14

    Flat DB Flyes
    3 x 8 ~ 27 1/2

    Inclined Bench Press
    1 x 8 ~ 95, 115, 140, 160
    2 x 12 ~ 95

    1 Arm DB Presses
    3 x 8 ~ 32 1/2 (:30)

    EZ CG Bench
    3 x 12 ~ 85

    Good workout. Good pump. I'm thinking it's a PR on the Inclined Bench.....not sure. Gonna have to dig thru my notes........
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  2. #952
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    Tonight's re-set.................

    MON MAR 3/14

    DLs
    3 x 8 ~ 135

    DB Rows
    3 x 12 ~ 32 1/2 (1:30)

    Inclined DB Rear Flyes
    3 x 8 ~ 10

    BB Shrugs

    3 x 8 ~ 135

    BB Curls
    3 x 8 ~ 70
    2 x 12 ~ 45

    Thought I would give DLs a try.... not too bad. Knee seemed to hold up for it. Still stiff all around it though.....gotta stretch more. bw:224
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  3. #953
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    Tonight's Lame-Ass attempt...............

    THURSDAY MAR 6/14

    Bench Press
    1 x 8 ~ 95, 115, 135, 155, 165
    2 x 12 ~ 115

    DB Side Lat. Raises
    3 x 8 ~ 20

    EZ Skullcrushers
    1 x 8 ~ 30, 40, 50

    DB Hammer Curls
    2 x 12 ~ 30

    Sucky workout. Not running 100%. Left knee is really acting-up today. Hurts just to walk. Fuck.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  4. #954
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    Tonight's...........I don't know....whatever.............

    MONDAY MAR 10/14
    bw:222

    DB Rows
    3 x 12 ~ 32 1/2 (1:15)

    Inclined DB Rear Flyes
    3 x 8 ~ 11 1/4

    BB Shrugs
    3 x 8 ~ 145

    BB Curls
    3 x 8 ~ 75
    2 x 12 ~ 45


    Left knee was hurting so bad last week. I am just sick and tired of it. I know the DLs aggravated it Big Time. Only just started feeling better today......so no DLs or Squats for the foreseeable future. Fuck. I can feel my legs shrinking.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  5. #955
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    Tonight's Chest-Pump.......................................

    THURSDAY MAR 13/14
    bw:224

    Bench Press
    1 x 8 ~ 95, 115, 135, 155, 175
    2 x 12 ~ 115

    DB Side Lat. Raises
    3 x 8 ~ 22 1/2

    EZ Skullcrushers
    1 x 8 ~ 40, 50, 60

    DB Hammer Curls
    2 x 12 ~ 32 1/2

    Good workout. Knee is somewhat better today. Don't want to risk it with any Squats or DLs.............
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  6. #956
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    Tonight's Tonight's Tonight's.........................................

    MONDAY MAR 17/14
    bw:223

    DB Rows
    3 x 12 ~ 32 1/2 (1:00)

    Inclined DB Rear Flyes
    3 x 8 ~ 12 1/2

    BB Shrugs
    3 x 8 ~ 155

    BB Curls
    3 x 8 ~ 85
    2 x 12 ~ 45

    Good workout. Not the best. Not the worst. Kinda middle-of-the-road. Knee is feeling better. Not limping as much.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  7. #957
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    Tonight's meh.......................................

    THURSDAY MAR 20/14
    bw:223

    Bench Press
    1 x 8 ~ 95, 115, 135, 165, 185
    2 x 12 ~ 115

    DB Side Lat. Raises
    3 x 8 ~ 25

    EZ Skullcrushers
    1 x 8 ~ 50, 60, 70

    DB Hammer Curls
    2 x 12 ~ 32 1/2 (1:00)

    So-so workout. Not fully rested. Knee is hurting Big-Time today. Grrrrrr..........
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  8. #958
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    Tonight's Ca-Ca........................

    MONDAY MAR 24/14
    bw:223

    DB Rows
    3 x 12 ~ 32 1/2 (:45)

    Inclined DB Rear Flyes
    3 x 8 ~ 13 3/4

    BB Shrugs
    3 x 8 ~ 165

    BB Curls
    3 x 8 ~ 95
    2 x 12 ~ 55

    Good workout. Numbers going up. Can't complain about. But deff can about my damn knee!!!!!
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  9. #959
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    Tonight's Chest and Tricep Attack!!!!.....................

    THURSDAY MAR 27/14
    bw:223

    Bench Press
    1 x 8 ~ 95, 115, 145, 170, 190
    2 x 12 ~ 115

    DB Side Lat. Raises
    3 x 8 ~ 27 1/2

    EZ Skullcrushers
    1 x 8 ~ 55, 65, 75

    DB Hammer Curls
    2 x 12 ~ 32 1/2 (:45)

    Solid Bench work for me......like it. Never been a real Bencher before. I'm in uncharted territory now.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  10. #960
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    Tonight's go-thru............................................

    MONDAY MAR 31/14
    bw:223

    DB Rows
    3 x 12 ~ 32 1/2 (:30)

    Inclined DB Rear Flyes
    3 x 8 ~ 15

    BB Shrugs
    3 x 8 ~ 175

    BB Curls
    3 x 8 ~ 100
    2 x 12 ~ 55

    Good workout. Got to get this knee fixed once and for all...........................
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  11. #961
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    Nice log! Does your knee require surgery?

  12. #962
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    Quote Originally Posted by Alinshop View Post
    Nice log! Does your knee require surgery?
    I hope not. Gonna go see a RMT.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  13. #963
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    Tonight's change-up....................................

    THURSDAY APRIL 3/14

    Inclined Bench Press
    1 x 8 ~ 95, 115, 135, 155
    2 x 12 ~ 95

    Flat DB Flyes
    3 x 8 ~ 20

    Military Press
    1 x 8 ~ 65, 85, 95

    Plate Ext.
    3 x 8 ~ 35

    A little mix-up of things. Knee is feeling a little better this week. What a drag it is getting old.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  14. #964
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    Tonight's Quickie..........................................

    MONDAY APRIL 7/14

    SLDL
    4 x 8 ~ 115

    BB Rows
    6 x 8 ~ 115

    DB Curls
    3 x 12 ~ 32 1/2 (1:00)

    Had to move quick thru this one. Knee is on the mend ..... finally! RMT worked his magic last week.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  15. #965
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    Tonight's Pump!.................................

    THURSDAY APRIL 10/14

    Inclined Bench Press
    1 x 8 ~ 95, 115, 135, 165
    2 x 12 ~ 95

    Flat DB Flyes
    3 x 8 ~ 25

    Military Press
    1 x 8 ~ 65, 85, 100

    Plate Ext.
    3 x 12 ~ 35

    Good workout. Happy with that one. Knee is still on the mend.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  16. #966
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    Tonight's "Tonight's"..................................

    MONDAY APRIL 14/14

    SLDLs
    1 x 8 ~ 115, 125, 135, 145

    Pull-Ups
    3 x 8 ~ BW

    BB Rows
    1 x 8 ~ 115, 120, 125, 130

    DB Curls
    3 x 12 ~ 32 1/2 (:50)

    What can I say..... It was what it was. Done. Next.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  17. #967
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    Tonight's PUMP!!!!!!!!!....................

    THURSDAY APRIL 17/14

    Inclined Bench Press
    1 x 8 ~ 95, 115, 145, 170
    2 x 12 ~ 95

    Flat DB Flyes
    3 x 8 ~ 27 1/2

    Military Press
    1 x 8 ~ 65, 85, 105

    Plate Ext.
    3 x 15 ~ 35

    Good workout. Good Pump. Listened to Iron Maiden's "Live After Death"
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  18. #968
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    Tonight's Work-Thru..........................

    MONDAY APRIL 21/14
    bw:221

    SLDLs
    1 x 8 ~ 115, 130, 140, 150

    Pull-Ups
    3 x 8 ~ BW

    BB Rows
    1 x 8 ~ 115, 125, 130, 135

    DB Curls
    3 x 12 ~ 32 1/2 (:40)

    Not alot of energy tonight. Just a slump me thinks. Ground it out and there it is.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  19. #969
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    Tonight's Short-Short.............................

    THURSDAY APRIL 24/14

    Inclined Bench Press
    1 x 8 ~ 95, 115, 145, 175
    2 x 12 ~ 105

    Flat DB Flyes
    3 x 8 ~ 30


    That's it. Just got this in. Had to go to a bank appointment.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  20. #970
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    No workout. Hopefully tomorrow.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  21. #971
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    This week was SUPER busy. Non-stop shit to do everyday. Tomorrow, it's BACK up on the horse.......again.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  22. #972
    Wannabebig Member
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    you were just temporarily on a different horse, but still taking care of business as always

  23. #973
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    Quote Originally Posted by MAR72 View Post
    you were just temporarily on a different horse, but still taking care of business as always
    True. But this horse switching has got to stop though. Getting major chaffing I tell ya.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  24. #974
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    Tonight's "re-saddling"............................................

    MONDAY MAY 5/15
    bw:220

    DLs
    5 x 5 ~ 135

    DB Rows
    5 x 12 ~ 30

    BB Shrugs
    3 x 12 ~ 115

    BB Curls
    3 x 12 ~ 65

    All sets were done with 1:00 min. rests.

    So-so workout. Don't like missing workouts. Messes me up Big Time. Ugh!
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  25. #975
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    Last Thursday's workout....................................

    THURSDAY MAY 8/14
    bw:220

    Bench Press
    5 x 5 ~ 135
    2 x 12 ~ 95

    Inclined DB Flyes
    3 x 12 ~ 25

    Side Lat. Raises
    3 x 12 ~ 20

    CG Bench
    3 x 12 ~ 115

    1 min. rest between all sets.

    Okay session from what I remember.......age, it makes victims of us all.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

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