Tonight's Wake-up!!!!!...........................

MON MAY 12/14
bw:219

DLs
5 x 5 ~ 145

DB Rows

5 x 12 ~ 32 1/2

BB Shrugs
3 x 12 ~ 125

BB Curls
3 x 12 ~ 70

1 min. rest between all sets.

Session started off slow....them ramped-up and Kicked Ass!!!