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Thread: BULK_BOY BACK at it!

  1. #1001
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's Massive Arm-PumP!!!!!!...........

    THURSDAY JULY 31/14

    Bench Press
    5 x 12 ~ 105

    Inclined DB Flyes
    3 x 12 ~ 20

    1 Arm DB Press
    3 x 12 ~ 32 1/2

    Side Lat. Raises
    3 x 12 ~ 20

    Decline Skullbusters
    3 x 12 ~ 55

    Shorter rest times tonight. Arms were just over 17" after that sesion. Biggest they have ever been.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  2. #1002
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    Tonight's go-thru.............

    TUESDAY JULY 29/14

    Squats
    5 x 12 ~ 115

    Standing Calf Raises
    3 x 12 ~ 115

    SLDLs

    3 x 12 ~ 135

    DB Rows
    3 x 12 ~ 32 1/2

    DB Curls
    3 x 12 ~ 25

    Good workout. Can't wait to get this left knee looked at.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  3. #1003
    The Bulkness Cometh! BULK_BOY's Avatar
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    Thursday Aug 7/14

    Bench Press

    1 x 5 ~ 95, 115, 135, 155, 175, 185
    1 x 3 ~ 195
    1 x 2 ~ 205
    1 x 1 ~ 215

    5 x 10 ~ 135


    Inclined DB Flyes

    3 x 10 ~ 25


    Went Bench Crazy. Now I am paying for it. BIG TIME. Fucked my left shoulder. Could not sleep Thursday night. So much pain and discomfort. Do not wish this on anybody. Got a massage yesterday. Told me it was the joint and that the muscles around are just trying to protect it. Fuck!
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  4. #1004
    The Bulkness Cometh! BULK_BOY's Avatar
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    Just got back from camping. No workouts planned for the rest of this week. Shoulder is better, but it hurts like a bugger in certain positions. Gonna see about another massage.......
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  5. #1005
    The Bulkness Cometh! BULK_BOY's Avatar
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    Son just completed his 2nd Triathlon. Did very well. Very proud of him.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  6. #1006
    The Bulkness Cometh! BULK_BOY's Avatar
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    Went to the RMT today. Shoulder is feeling better. Will try to start up again next week.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  7. #1007
    The Bulkness Cometh! BULK_BOY's Avatar
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    OK. Next week. Damn injuries!
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  8. #1008
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's First-Step................................

    MONDAY SEPT 15/14

    YOGA Stretches for the shoulders

    Squats
    4 x 12 ~ bar

    BB Rows
    4 x 12 ~ bar

    BB Curls
    4 x 12 ~ bar

    Tricep Exts.
    4 x 12 ~ 10

    Took it real easy today. Do NOT want to screw up my shoulder again!
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  9. #1009
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's 2nd light session.......................

    THURSDAY SEPT 18/14

    YOGA stretches for the shoulders.

    DB Bench Press
    4 x 12 ~ 25

    1 Arm DB Presses
    4 x 12 ~ 25

    DB Tricep Ext.
    4 x 12 ~ 25

    Band Pushdowns
    4 x 12 ~ green band


    Good workout. Shoulder held up. Happy about that.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  10. #1010
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's chug-chug..................

    MONDAY SEPT 22/14

    YOGA Stretches for da shoulders.


    Squats
    4 x 12 ~ 45, 65, 75, 85

    BB Rows
    4 x 12 ~ 45, 65, 75, 85

    BB Curls
    4 x 12 ~ 65

    More stretches.

    So-so workout. Feeling tired today. So out-of -shape. Shoulder and knee are a little tender now. Can't risk screwing them up again.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  11. #1011
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's lame-ass attempt................................

    MONDAY SEPT 29/14

    YOGA stretches.

    Squats
    1 x 12 ~ bar, 65, 85, 105

    SLDLs
    3 x 12 ~ 115

    DB Rows
    3 x 12 ~ 32 1/2


    BB Curls
    1 x 5 ~ 65
    1 x 3 ~ 85
    1 x 1 ~ 95
    2 x 10 ~ 65 1 min. rest each


    There. That was it. Very little desire to exercise today. Feel like blah. Going to get my MRI done on Wednesday for this damn left knee.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  12. #1012
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's go-thru.................................

    MONDAY OCT 6/14

    Squats
    4 x 12 ~ 115

    SLDLs
    4 x 12 ~ 115

    DB Rows
    3 x 12 ~ 32 1/2

    BB Curls
    4 x 12 ~ 65 1 min rest.

    Just got thru that one. Very little energy. Too much Thanksgiving dinner yesterday.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  13. #1013
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's Turkey Leftovers.....................................

    MON OCT 13/14

    Squats
    1 x 8 ~ 95, 105, 115, 125

    Zercher Squats
    2 x 8 ~ 95

    Standing Calf Raises
    2 x 10 ~ 135

    BB Rows
    1 x 8 ~ 115, 120, 125

    DB Curls
    3 x 8 ~ 32 1/2

    Stuffed. Managed to make it thru without chucking. Burp. Haven't done Zerchers in a loooong time.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  14. #1014
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's whatever.......................................

    THURSDAY OCT 16/14

    Bench Press
    1 x 8 ~ 45, 55, 65, 75, 85, 95

    BB Shrugs
    1 x 8 ~ 95, 105, 115, 125, 135

    Military Press
    1 x 8 ~ 45, 55, 65, 75, 85

    Tricep Pushdowns
    1 x 8 ~ G, P, B, GP, GB

    Clunk...Clunk...Clunk....goes the left shoulder/ chest area. Gotta still take it easy. Damn injuries!!!!
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  15. #1015
    The Bulkness Cometh! BULK_BOY's Avatar
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    Yesterday's workout..............................

    MON OCT 20/14

    Squats
    1 x 8 ~ 95, 105, 115, 125, 135

    Standing Calf Raises
    3 x 8 ~ 135

    SLDLs
    3 x 8 ~ 115

    1 Arm Band Pulldowns
    1 x 8 ~ G, P, B

    Okay session. Knee is still kinda so-so. Waiting on the Orthopedic Surgeon appointment. MRI shows a tear in my Ligament. Ugh.....Shoulder is doing fine I must say.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  16. #1016
    The Bulkness Cometh! BULK_BOY's Avatar
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    Last Thursday's Workout.................................

    THUR OCT 23/14

    Bench Press
    1 x 8 ~ 50, 60, 70, 80, 90, 100

    BB Shrugs
    1 x 8 ~ 100, 110, 120, 130, 140

    Military Press
    1 x 8 ~ 50, 60, 70, 80, 90

    Okay session. Left shoulder was still a bit shakey.

    Tricep Pushdowns
    1 x 8 ~ G, P, B, GP, GB
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  17. #1017
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's Leg-Atttackkkk!!!!!...........................

    Squats
    1 x 8 ~ 100, 110, 120, 130, 140

    Standing Calf Raises
    3 x 8 ~ 140

    SLDLs
    3 x 8 ~ 120

    Wide - 1 Arm Band Pulldowns
    1 x 8 ~ G, P, B, GP

    Good workout. Good energy as well. Left knee is still a little sore. Finally got my appointment with the Orthopedic Surgeon........Jan 19th, 2015. Yah!!!!!
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  18. #1018
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's session.............................................

    THUR OCT 30/14

    Bench Press
    1 x 8 ~ 55, 65, 75, 85, 95, 105

    BB Shrugs
    1 x 8 ~ 105, 115, 125, 135, 145

    Military Press
    1 x 8 ~ 55, 65, 75, 85, 95

    Tricep Pushdowns
    1 x 8 ~ G, P, B, GP, GB, PB

    Not Bad at all. Energy was good. Left knee is starting to feel sore again. Ugh!
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  19. #1019
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's Chug-Chug-Chuggin' along.............................

    MON NOV 3/14

    Squats
    1 x 8 ~ 105, 115, 125, 135, 145

    Standing Calf Raises
    3 x 8 ~ 145

    SLDLs
    3 x 8 ~ 125

    Wide - 1 Arm Band Pulldowns
    1 x 8 ~ G, P, B, GP, GB

    Solid session. Everything felt good. Bumping the weights up ever so slowly.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  20. #1020
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's Do-Run-Run......................

    THUR NOV 6/14

    Bench Press
    1 x 8 ~ 60, 70, 80, 90, 100, 110

    BB Shrugs
    1 x 8 ~ 115, 125, 135, 145, 155

    Military Press
    1 x 8 ~ 60, 70, 80, 90, 100

    Tricep Pushdowns
    1 x 8 ~ GP, GB, PB x 2 sets

    Good workout. Weights felt controllable.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  21. #1021
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's Ya-ya................................

    NOV 10/14

    Squats
    1 x 12 ~ 75, 95, 115, 135

    Standing Calf Raises
    3 x 12 ~ 135

    SLDLs
    3 x 12 ~ 115

    Wide - 1 Arm Band Pulldowns
    1 x 12 ~ G, P, B, GP, GB

    BB Curls
    1 x 12 ~ 45, 65, 75, 85

    Good session. Went with higher reps. Change it up abit.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  22. #1022
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's "Pump"!!...........................

    THURSDAY NOV 13/14


    Bench Press
    1 x 12 ~ 55, 65, 75, 85, 95, 105

    BB Shrugs
    1 x 12 ~ 105, 115, 125, 135, 145

    Military Press
    1 x 12 ~ 55, 65, 75, 85

    Tricep Pushdowns
    1 x 12 ~ G, P, B, GP

    Knocked out the higher reps again. Good to mix it up once in awhile.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  23. #1023
    Rob Schilke | GFX Designer thecityalive's Avatar
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    is this in KG?
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  24. #1024
    The Bulkness Cometh! BULK_BOY's Avatar
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    Quote Originally Posted by thecityalive View Post
    is this in KG?
    No. I wish it was. With my torn knee ligament and tight (screwed up) shoulder, I've had to take it easy as of late. No Powerlifting meets for me this year. Oh well, c'est la vie.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  25. #1025
    Wannabebig Member
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    Nice progress Bulk_Boy, keep up the good work! Any before and after pics for us?
    Bodybuilding Information, Nutrition, Sports Performance, and much more: www.MuscleAndFitnessTips.org

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