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Thread: BULK_BOY BACK at it!

  1. #1001
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    Tonight's Massive Arm-PumP!!!!!!...........

    THURSDAY JULY 31/14

    Bench Press
    5 x 12 ~ 105

    Inclined DB Flyes
    3 x 12 ~ 20

    1 Arm DB Press
    3 x 12 ~ 32 1/2

    Side Lat. Raises
    3 x 12 ~ 20

    Decline Skullbusters
    3 x 12 ~ 55

    Shorter rest times tonight. Arms were just over 17" after that sesion. Biggest they have ever been.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  2. #1002
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    Tonight's go-thru.............

    TUESDAY JULY 29/14

    Squats
    5 x 12 ~ 115

    Standing Calf Raises
    3 x 12 ~ 115

    SLDLs

    3 x 12 ~ 135

    DB Rows
    3 x 12 ~ 32 1/2

    DB Curls
    3 x 12 ~ 25

    Good workout. Can't wait to get this left knee looked at.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  3. #1003
    The Bulkness Cometh! BULK_BOY's Avatar
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    Thursday Aug 7/14

    Bench Press

    1 x 5 ~ 95, 115, 135, 155, 175, 185
    1 x 3 ~ 195
    1 x 2 ~ 205
    1 x 1 ~ 215

    5 x 10 ~ 135


    Inclined DB Flyes

    3 x 10 ~ 25


    Went Bench Crazy. Now I am paying for it. BIG TIME. Fucked my left shoulder. Could not sleep Thursday night. So much pain and discomfort. Do not wish this on anybody. Got a massage yesterday. Told me it was the joint and that the muscles around are just trying to protect it. Fuck!
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  4. #1004
    The Bulkness Cometh! BULK_BOY's Avatar
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    Just got back from camping. No workouts planned for the rest of this week. Shoulder is better, but it hurts like a bugger in certain positions. Gonna see about another massage.......
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  5. #1005
    The Bulkness Cometh! BULK_BOY's Avatar
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    Son just completed his 2nd Triathlon. Did very well. Very proud of him.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  6. #1006
    The Bulkness Cometh! BULK_BOY's Avatar
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    Went to the RMT today. Shoulder is feeling better. Will try to start up again next week.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  7. #1007
    The Bulkness Cometh! BULK_BOY's Avatar
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    OK. Next week. Damn injuries!
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  8. #1008
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's First-Step................................

    MONDAY SEPT 15/14

    YOGA Stretches for the shoulders

    Squats
    4 x 12 ~ bar

    BB Rows
    4 x 12 ~ bar

    BB Curls
    4 x 12 ~ bar

    Tricep Exts.
    4 x 12 ~ 10

    Took it real easy today. Do NOT want to screw up my shoulder again!
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  9. #1009
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's 2nd light session.......................

    THURSDAY SEPT 18/14

    YOGA stretches for the shoulders.

    DB Bench Press
    4 x 12 ~ 25

    1 Arm DB Presses
    4 x 12 ~ 25

    DB Tricep Ext.
    4 x 12 ~ 25

    Band Pushdowns
    4 x 12 ~ green band


    Good workout. Shoulder held up. Happy about that.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  10. #1010
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    Tonight's chug-chug..................

    MONDAY SEPT 22/14

    YOGA Stretches for da shoulders.


    Squats
    4 x 12 ~ 45, 65, 75, 85

    BB Rows
    4 x 12 ~ 45, 65, 75, 85

    BB Curls
    4 x 12 ~ 65

    More stretches.

    So-so workout. Feeling tired today. So out-of -shape. Shoulder and knee are a little tender now. Can't risk screwing them up again.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  11. #1011
    The Bulkness Cometh! BULK_BOY's Avatar
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    Tonight's lame-ass attempt................................

    MONDAY SEPT 29/14

    YOGA stretches.

    Squats
    1 x 12 ~ bar, 65, 85, 105

    SLDLs
    3 x 12 ~ 115

    DB Rows
    3 x 12 ~ 32 1/2


    BB Curls
    1 x 5 ~ 65
    1 x 3 ~ 85
    1 x 1 ~ 95
    2 x 10 ~ 65 1 min. rest each


    There. That was it. Very little desire to exercise today. Feel like blah. Going to get my MRI done on Wednesday for this damn left knee.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

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