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Thread: Question about Baby Got Back

  1. #1
    Wannabebig Member cutlernumber6's Avatar
    Join Date
    Jul 2007

    Question about Baby Got Back

    Just started this routine, and I'm loving it so far. I have one concern though. When I did Romanian Deads on the hamstring day, I felt it in my glutes and hams the next day, but also felt it a LOT all over my back all the way up to the traps. I am worried that maybe i'll be overtraining my back especially since ham day is right after the vertical push/pull day...

  2. #2
    1000 or bust motoko013's Avatar
    Join Date
    Nov 2005
    any form of deadlift will work your back. you will have the weekend to recover from those workouts, i wouldn't really worry about it

    Reach down between your legs and find a pair of balls. That's what it takes to lift big weights. Genetics is the weak man's excuse for why he sucks at life. Don't be that guy - RhodeHouse

    Any man under 200lbs is a woman - RhodeHouse

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