The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member cutlernumber6's Avatar
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    Jul 2007
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    Question about Baby Got Back

    Just started this routine, and I'm loving it so far. I have one concern though. When I did Romanian Deads on the hamstring day, I felt it in my glutes and hams the next day, but also felt it a LOT all over my back all the way up to the traps. I am worried that maybe i'll be overtraining my back especially since ham day is right after the vertical push/pull day...

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  3. #2
    1000 or bust motoko013's Avatar
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    Nov 2005
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    Hawaii
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    any form of deadlift will work your back. you will have the weekend to recover from those workouts, i wouldn't really worry about it

    Reach down between your legs and find a pair of balls. That's what it takes to lift big weights. Genetics is the weak man's excuse for why he sucks at life. Don't be that guy - RhodeHouse

    Any man under 200lbs is a woman - RhodeHouse

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