The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Wannabebig Member
    Join Date
    Feb 2001
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    0
    7:00am [320 Calories – P:34 - C:27 - F:4]
    - Oatmeal (1/2 Cup)
    - Can of Tuna
    - 5g Glutamine
    - Multi-Vitamin


    9:30am [184 Calories – P:28 - C:0 - F:6.5]
    - Smoked Salmon Packet


    12:30pm [290 Calories – P:26 - C:0 - F:16]
    - Chicken Breast
    - 1 Tbsp Flaxseed Oil
    - 5g Glutamine


    3:00pm [184 Calories – P:28 - C:0 - F:6.5]
    - Smoked Salmon Packet


    5:00pm Meal [300 Calories – P:50 - C:0 - F:3]
    - 2xChicken Breast
    - 5g Glutamine

    ---(Workout)---
    Mon (Back/Bi)
    Tues (Legs)
    Thurs (Chest/Tri)
    Sun (Shoulders/Traps/Grip)
    ----------------------------------

    Post-Workout [345 Calories – P:47 - C:27 - F:1]
    - Protein Shake
    - Banana
    - 5g Glutamine

    Daily Totals
    1623k = Calories
    213g = Protein
    54g = Carbohydrates
    37g= Fat

    Stats:
    140 Pound Male
    10-11%bf
    5’8

    I’m looking to lose bf for summer…. I’ve been eating around 1800-2200 calories, with regular exercise, and 3 to 4 (30-45min) cardio sessions a week, and I’ve seen no change in my BF reading… My only thought was that perhaps I need to go more caloric deficient. Any advice would be greatly appreciated as to how I can achieve my goal of (7% bf or less ASAP). I know I don’t have long to go, just a few pounds of fat, but damn its just refusing to leave my body! :P

    I’m open to any suggestions to change in my diet and/or training….

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  3. #2
    Porn Star YatesNightBlade's Avatar
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    Jan 2001
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    Northern England
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    not enough carbs.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  4. #3
    Wannabebig Member
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    Feb 2001
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    What would u change in the diet...?

    Maybe move the Flaxseed to the 5pm meal instead of one of the chicken breast, and throw a sweet tater or something in during lunch?

  5. #4
    Porn Star YatesNightBlade's Avatar
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    Jan 2001
    Location
    Northern England
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    Some Brown Rice, Potatos Veg ..... More Fibre. Do you Supplement with Vitimins ?
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  6. #5
    Senior Member hemants's Avatar
    Join Date
    Feb 2001
    Posts
    1,569
    Can you say constipation?

    You should get your vitamins from vegetables if possible.

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