some of you read my post last week about missing 195x5 for 195x3 on the 3rd week of bill starrs 5x5. i ramp the weight by 10% up to the 5rm for the day.
last week was this:
195x3 (should have been 5)
195x1 (tried again
this week was me attempting it again
195x4 (improvement but still missed by one, shoulder blades were slipping)
195x3 (tried again and still missed it)
also, last friday i did get 200x3, if i am able to get 200x3 on friday, the program expects me to get 200x5 on monday...but im still stuck on 195x5...
should i just try again next week and probably hit it?