I found this video of me doing weighted dips. This was taken about two years ago.
Mike "Gunny" Green
Wow, 5 plates, very strong.
Damn.... That's crazy man!
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
Great job Gunny!
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Good freeking God man, 225lbs? Insane!
and those shoulders were dipping down below the elbows. Impressive as hell
'In order to alter the inertial mass of weights, you must become one with them, like a machine, the totality of your motion is as one'
you are a beast! and this was 2 years ago...you can probably do another plate or so now
Reach down between your legs and find a pair of balls. That's what it takes to lift big weights. Genetics is the weak man's excuse for why he sucks at life. Don't be that guy - RhodeHouse
Any man under 200lbs is a woman - RhodeHouse
just kidding mike. gimme a call.
yes very gay mike from foley
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And here I was all excited about being able to do 2 plates.. Nice job man!
Nice man, you have any newer videos? How's your training been? and when's your next comp?
Semper Fi Brother