The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Senior Member
    Join Date
    Oct 2001
    Posts
    710

    crap, i think i screwed this all up!!!

    sorry for all the gvt posts, this will be the last one.

    here is the gvt workout for chest, the way poliquin notes it.

    A1- decline db press 10x10
    A2- pulllups 10x10
    B1-flyes 3x10
    B2-db rows 3x10

    what i did today was ten sets of db presses, 10 sets of pullups, and so on...in that order.

    I was just reading a website for gvt, and it says that it should be done like this..a set of db press, then a set of pullups, a superset basically. I wasn't aware that you alternated exercises, i thought you did ten of one, then ten of the other.

    which way is right, am i supposed to alternate the exercises, and the same for the ones where i only perform three sets?

    thanks.
    my other favorite forum! Check it out!

    http://www.hairlosshelp.com/forums/

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  3. #2
    Senior Member Accipiter's Avatar
    Join Date
    Jun 2001
    Location
    layin up against a dumpster in a 100 dollar jumper, smothered in southern comfort.
    Posts
    4,076
    dude what is this gvt anyway? That's a really screwy ammount of volumn...is it a shock training type method?

  4. #3
    Genetic Experiment GeneticallyGifted's Avatar
    Join Date
    Feb 2002
    Location
    Stockholm, Sweden...Mainly, New York,New York, Los Angeles,CA., Civitinova Marche, Italy
    Posts
    1,349
    Yeah, I'm with accipiter....what the hell is gvt? Put up the article or the site where you got this workout from...so that we can better understand the method and the use of it.
    STATS COMING SOON:Age: 29 | Height: 5'10" | Weight: 78KG/ 172LBS| bf: |Years Training:?? | All-natural: Yes|

    Chest: | Shoulders: | Upper Arm: | Forearm: |
    Waist: |Neck:| Upper Thigh: | Calf: |

    Personal Bests: COMING SOON:
    Flat Barbell Presses: | Dips: |Wide-grip Palms Away: |
    Military Barbell Press: |Barbell Squats: |

  5. #4
    Senior Member
    Join Date
    Oct 2001
    Posts
    710
    Heres an article on it.

    http://getbuffed.com/Articles/German..._training.html

    Also, do a search on GVT on the board, there is a couple threads on it. It is alot of volume, but I am only going to do it for three or four weeks. It's not a workout that you stick to.
    my other favorite forum! Check it out!

    http://www.hairlosshelp.com/forums/

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