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Thread: crap, i think i screwed this all up!!!

  1. #1
    Senior Member
    Join Date
    Oct 2001

    crap, i think i screwed this all up!!!

    sorry for all the gvt posts, this will be the last one.

    here is the gvt workout for chest, the way poliquin notes it.

    A1- decline db press 10x10
    A2- pulllups 10x10
    B1-flyes 3x10
    B2-db rows 3x10

    what i did today was ten sets of db presses, 10 sets of pullups, and so that order.

    I was just reading a website for gvt, and it says that it should be done like this..a set of db press, then a set of pullups, a superset basically. I wasn't aware that you alternated exercises, i thought you did ten of one, then ten of the other.

    which way is right, am i supposed to alternate the exercises, and the same for the ones where i only perform three sets?

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  2. #2
    Senior Member Accipiter's Avatar
    Join Date
    Jun 2001
    layin up against a dumpster in a 100 dollar jumper, smothered in southern comfort.
    dude what is this gvt anyway? That's a really screwy ammount of it a shock training type method?

  3. #3
    Genetic Experiment GeneticallyGifted's Avatar
    Join Date
    Feb 2002
    Stockholm, Sweden...Mainly, New York,New York, Los Angeles,CA., Civitinova Marche, Italy
    Yeah, I'm with accipiter....what the hell is gvt? Put up the article or the site where you got this workout that we can better understand the method and the use of it.
    STATS COMING SOON:Age: 29 | Height: 5'10" | Weight: 78KG/ 172LBS| bf: |Years Training:?? | All-natural: Yes|

    Chest: | Shoulders: | Upper Arm: | Forearm: |
    Waist: |Neck:| Upper Thigh: | Calf: |

    Personal Bests: COMING SOON:
    Flat Barbell Presses: | Dips: |Wide-grip Palms Away: |
    Military Barbell Press: |Barbell Squats: |

  4. #4
    Senior Member
    Join Date
    Oct 2001
    Heres an article on it.

    Also, do a search on GVT on the board, there is a couple threads on it. It is alot of volume, but I am only going to do it for three or four weeks. It's not a workout that you stick to.
    my other favorite forum! Check it out!


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