sorry for all the gvt posts, this will be the last one.
here is the gvt workout for chest, the way poliquin notes it.
A1- decline db press 10x10
A2- pulllups 10x10
B2-db rows 3x10
what i did today was ten sets of db presses, 10 sets of pullups, and so on...in that order.
I was just reading a website for gvt, and it says that it should be done like this..a set of db press, then a set of pullups, a superset basically. I wasn't aware that you alternated exercises, i thought you did ten of one, then ten of the other.
which way is right, am i supposed to alternate the exercises, and the same for the ones where i only perform three sets?