The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Working arms?

  1. #1
    Carnivore scission's Avatar
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    Working arms?

    I've been working arms at the end of my workouts(Tris after chest, bis after back). I recall a thread somewhere, couldn't find it in the search, where interesting point was made. It stated something about arms get enough work by doing deads, chins, close grip bench, dips etc. So what I'm asking here... I'm doing a modified Rippetoes workout, 4x a week split. Is doing direct arm work over working my arms?
    DL 365x2
    Bench 275x2
    Squat 285x4

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  3. #2
    The Flyfisher rbtrout's Avatar
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    I haven't had the chance to check into Rippetoes workout, yet, but in many instances, yes. I typically do 4-6 sets of tris and 4-6 sets of bis each week, that's it. Doing back work hits the bis quite hard and doing chest and shoulders hits the tris quite hard.
    Give chalk a chance.


    49 years old

    665 squat
    700 deadlift
    325 bench

  4. #3
    1000 or bust motoko013's Avatar
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    if you want, you could probably do a couple sets of curls after a back day. when people are saying you don't need to directly work arms, it's to people who always ask, "how's this routine?" and have a whole day devoted to curling in every way possible, not to people looking to add a couple of sets after a workout

    Reach down between your legs and find a pair of balls. That's what it takes to lift big weights. Genetics is the weak man's excuse for why he sucks at life. Don't be that guy - RhodeHouse

    Any man under 200lbs is a woman - RhodeHouse

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