The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Wrist pain?

  1. #1
    IrideVolks
    Join Date
    Jan 2005
    Location
    Panama City
    Posts
    34

    Wrist pain?

    hey guys i was wondering, do any of you ever get sharp wrist pain when you bench? I am having a serious issue everytime i do chest day with my wrist between sets on the bench. Once i throw the weight up its fine but as soon as i let go of the bar my left wrist has a sharp pain and i cant move it for about 20 seconds and then it gradually goes away. It is getting worse the more weight i throw up. Has anyone ever had this problem?

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  3. #2
    Banned
    Join Date
    Dec 2007
    Posts
    32
    I have had some similar problems but not as severe. I broke my wrists 3 times though maybe try some wraps? I can live without my metal wraps from APT. If the pain continues you might have bad form or maybe a hairline fracture; it's probably best that you see a doctor.

  4. #3
    bone crusher
    Join Date
    Jan 2001
    Posts
    0
    any numbness or tingling?

  5. #4
    Wannabebig New Member
    Join Date
    Jul 2008
    Posts
    1
    i used to have a sharp pain on my left hand while doing push ups. I just stopped doing it for a while and it healed up.

  6. #5
    Wanna Be Big member
    Join Date
    Feb 2007
    Location
    Minneapolis, MN
    Posts
    121
    yeah I have that pain.....but only when I'm not taking my glucosamine. Every once in a while I will stop taking my glucosamine to see if maybe my joints (mainly wrists) can live without it. Everytime the answer is no, so I have to start taking it again. After about a week all my problems are solved. This has been going on for about 3 years.

    God bless glucosamine.
    Current Age: 23 Height: 6'2" Weight: 195 lbs. [B]
    Bench = 205
    DL= 315
    Squat = 230

  7. #6
    IrideVolks
    Join Date
    Jan 2005
    Location
    Panama City
    Posts
    34
    no there is no numbness or tingling just straight pain. I actually have some glucosamine i will try that out man i just gotta dig it out lol. We will see how it feels today. thanx

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