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Thread: Weighted Chin up video

  1. #1
    Senior Member kornmong's Avatar
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    Weighted Chin up video

    Hey all,

    I Did this yesterday and I'm quite happy about it Comment and critic

    1 x Bw + 45kgs / 99lbs

    Video


    Thanks Cya
    Bodyweight : 195 - Height: 5' 9

    Current lifts:
    DL - 490 x 1 - 462 x 4 ... Nearly 500 so close
    BS - 374 x 1 - 330 x 5
    BP - 302 x 1 - 258 x 5, 225 x 10
    BR - 231 x 1 - 209 x 5
    PP - 220 x 1 - 198 x 4

    My journal: http://www.wannabebigforums.com/show...=108252&page=3

  2. #2
    1000 or bust motoko013's Avatar
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    impressive

    Reach down between your legs and find a pair of balls. That's what it takes to lift big weights. Genetics is the weak man's excuse for why he sucks at life. Don't be that guy - RhodeHouse

    Any man under 200lbs is a woman - RhodeHouse

  3. #3
    Gotta Lose Fat azma's Avatar
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    good work!
    Be careful about reading health books. You may die of a misprint.
    // Mark Twain

  4. #4
    Banned
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    that was a good solid chinup.

  5. #5
    Senior Member kornmong's Avatar
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    Thanks People, I'm glad to read no "that's not full" statements"

    Thanks cya
    Bodyweight : 195 - Height: 5' 9

    Current lifts:
    DL - 490 x 1 - 462 x 4 ... Nearly 500 so close
    BS - 374 x 1 - 330 x 5
    BP - 302 x 1 - 258 x 5, 225 x 10
    BR - 231 x 1 - 209 x 5
    PP - 220 x 1 - 198 x 4

    My journal: http://www.wannabebigforums.com/show...=108252&page=3

  6. #6
    Senior Member youngguns's Avatar
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    Feb 2008
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    Gainesville, Florida
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    520
    good work.
    I BEAT CURL JOCKEY
    BP - 280 pause bench
    SQ - 345 outdated
    DL - 345 outdated
    Clean and Jerk - 250

  7. #7
    Senior Member TopCat's Avatar
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    Cincinnati
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    Ya your on your way to x2 BW! Grats!
    My Journal - Taking Back What is Mine
    5'11" 204 lbs
    Recovering from 2 fractured vertebrae and thyroid cancer

  8. #8
    Okla.2A State Track Champs weasel's Avatar
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    nice.
    “Your chances of success in any undertaking can always be measured by your belief in yourself.” - Robert Collier

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