I have a minor issue whilst performing Squats. Actually going through the sets and reps isnt the actual issue now. I do the workout twice a week and am making good gains but there's one thing that bugs me and that's the bar!
When I squat I usually place a soft-textured tube-like pad around the bar which rests on my back provided by the gym, but still after every squat workout, I have really horrible bar and bruise marks left from performing them.
Im sure im holding them in the correct position. Is this un-avoidable due to pressure lying on your shoulders/neck or is they a way around this?