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Thread: Vanilla Gorilla's Log(Strongman/Powerliftng)

  1. #1
    vanilla gorilla
    Join Date
    Apr 2008
    Location
    Barker, ny
    Posts
    0

    Vanilla Gorilla's Log(Strongman/Powerliftng)

    7/12
    Log press- 210 x 1(was having a hard time locking out my surgery arm)
    Medley-315 Farmers, 300ish keg, 800lb tire all 50 feet
    Yoke-i worked up to 800 got it 25 ft
    Rack pull(below knees)-755, 805 miss

    7/15
    Speed bench-135 8x3
    Military press- 185x8, 225x6, 250x4, 275x2
    Close grip-225x5
    Lateral raises and side laterals-2sets
    high rope pulls-2 sets
    band pushdowns-2sets

    7/16
    Box Squats w/ ss bar(below parallel, just a belt)- 605x3
    SS Good mornings-3x315x8
    Glute hams-3x15
    Leg ext-2x15
    dumbell shrugs-30x100
    Green band standing crunch-3x15
    side bends-3x8

    7/18
    Bench w/ shirt-315x3, 365x3, 405x3


    Did cardio 3times this week x 20mins

  2. #2
    vanilla gorilla
    Join Date
    Apr 2008
    Location
    Barker, ny
    Posts
    0
    7/22
    Speed bench-135x6x3
    Log clean and press-worked up to a set of 5 with 200(at least now i lift more than my wife)
    Close grip bench-275x5
    front dumbell and side lateral raises- 25lbs x 2x10
    high rope pulls- 3 x 25
    Incline dumbell extensions-20lbs 2x10
    pushdowns- giant sets
    MY arm is consistently feeling better except a lil lump i have now on my forearm

    7/27
    Bench with shirt-315x3, 365x3, 405x1, 435x1, 455x1(super easy but i shut it down after because the doc said take it slow..lol)
    Pulldowns 3x8
    purple band seated row 3x8
    hammer curls-60lbs 2x6
    dumbell curls 20lbs 2x10
    shoulder giant set 2x8
    mini band pushdowns 3ways

    I only did cardo 2xtimes this week but i plan to tommorrow morn. Ive decided to train for the red brick in february. 7 months to add 245 to my bench. Man i love training when im focused on something. I keep losing inches on my stomach as im adding muscle, so chris u da man!

  3. #3
    Token Canadian Cricket_Fire's Avatar
    Join Date
    Jun 2005
    Location
    Sarnia Ontario
    Posts
    2,073
    Hey Dave! How's things brother?

  4. #4
    vanilla gorilla
    Join Date
    Apr 2008
    Location
    Barker, ny
    Posts
    0
    7/29
    ss box squat- 660 x 3 just a belt and rehbands
    bench abs
    side bends

    i was wrecked after that squat, finished off with cardio

    8/3
    shirted bench- worked up to 415 for a triple
    5 board press- 315 x 20
    band pulldown 3x 10
    low bad pulls
    hammer curls 2x 6
    side curls
    my elbow really was feeling it today

    8/5
    deadlift-worked up to 655 for an easy single but i was wearing baggy shorts so i stopped
    ss pin gm- did triples up to 765
    glute/ham raises- 3x8
    dumbell shrugs 40lb x 100
    rope abs
    side bends

    8/7
    speed reps 135 x 6 x 3
    military press 315 x 1
    front raises 2 x 10
    svens-2 x 10
    high rope pulls 3 x 15
    pushdowns- 3 x 8
    rehab triceps exercises

    8/10
    bench w/ shirt 405 x 3
    Incline press easy 365 x 1
    pulldowns 3x8
    seated rows- 3x 8
    hammer curls 2x 6
    side curls 2 x 8
    band pushdowns until failure

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