The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    vanilla gorilla
    Join Date
    Apr 2008
    Barker, ny

    Vanilla Gorilla's Log(Strongman/Powerliftng)

    Log press- 210 x 1(was having a hard time locking out my surgery arm)
    Medley-315 Farmers, 300ish keg, 800lb tire all 50 feet
    Yoke-i worked up to 800 got it 25 ft
    Rack pull(below knees)-755, 805 miss

    Speed bench-135 8x3
    Military press- 185x8, 225x6, 250x4, 275x2
    Close grip-225x5
    Lateral raises and side laterals-2sets
    high rope pulls-2 sets
    band pushdowns-2sets

    Box Squats w/ ss bar(below parallel, just a belt)- 605x3
    SS Good mornings-3x315x8
    Glute hams-3x15
    Leg ext-2x15
    dumbell shrugs-30x100
    Green band standing crunch-3x15
    side bends-3x8

    Bench w/ shirt-315x3, 365x3, 405x3

    Did cardio 3times this week x 20mins

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  3. #2
    vanilla gorilla
    Join Date
    Apr 2008
    Barker, ny
    Speed bench-135x6x3
    Log clean and press-worked up to a set of 5 with 200(at least now i lift more than my wife)
    Close grip bench-275x5
    front dumbell and side lateral raises- 25lbs x 2x10
    high rope pulls- 3 x 25
    Incline dumbell extensions-20lbs 2x10
    pushdowns- giant sets
    MY arm is consistently feeling better except a lil lump i have now on my forearm

    Bench with shirt-315x3, 365x3, 405x1, 435x1, 455x1(super easy but i shut it down after because the doc said take it
    Pulldowns 3x8
    purple band seated row 3x8
    hammer curls-60lbs 2x6
    dumbell curls 20lbs 2x10
    shoulder giant set 2x8
    mini band pushdowns 3ways

    I only did cardo 2xtimes this week but i plan to tommorrow morn. Ive decided to train for the red brick in february. 7 months to add 245 to my bench. Man i love training when im focused on something. I keep losing inches on my stomach as im adding muscle, so chris u da man!

  4. #3
    Token Canadian Cricket_Fire's Avatar
    Join Date
    Jun 2005
    Sarnia Ontario
    Hey Dave! How's things brother?

  5. #4
    vanilla gorilla
    Join Date
    Apr 2008
    Barker, ny
    ss box squat- 660 x 3 just a belt and rehbands
    bench abs
    side bends

    i was wrecked after that squat, finished off with cardio

    shirted bench- worked up to 415 for a triple
    5 board press- 315 x 20
    band pulldown 3x 10
    low bad pulls
    hammer curls 2x 6
    side curls
    my elbow really was feeling it today

    deadlift-worked up to 655 for an easy single but i was wearing baggy shorts so i stopped
    ss pin gm- did triples up to 765
    glute/ham raises- 3x8
    dumbell shrugs 40lb x 100
    rope abs
    side bends

    speed reps 135 x 6 x 3
    military press 315 x 1
    front raises 2 x 10
    svens-2 x 10
    high rope pulls 3 x 15
    pushdowns- 3 x 8
    rehab triceps exercises

    bench w/ shirt 405 x 3
    Incline press easy 365 x 1
    pulldowns 3x8
    seated rows- 3x 8
    hammer curls 2x 6
    side curls 2 x 8
    band pushdowns until failure

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