December 17 - Speed Bench
DE Bench - with One Mini Band
Reverse Green Band Bench - Lockout Work
Lyin EZ XT on the Floor - 75x6x6
Hammer Curls - 25x15/10/5/5/3
- Love the Extensions lying on the Floor. My triceps were blowing up and I had to Explode it to get it to go from the Dead-Stop.
- First time doing Speed work with Bands, felt really good. But i see how it can be stressful on the Joints.
- Nice Little workout, my Arms are pumped like when I was in High School doing Curls on Lunch Break.