The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1026
    WBB Team Captain Coke's Avatar
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    Tremendous with all lifts bro, make no mistake.

  2. #1027
    Senior Member ShooterX's Avatar
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    March 7 - Bench

    Bench-
    45x8
    135x3
    225x2
    275
    315
    335
    360

    DBL Shirt Bench -
    355
    405
    455
    475
    425x2


    1 Board - 315x3

    - after Saturday, my Bench Press is taking a back seat to my Overhead work.
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

  3. #1028
    Senior Member ShooterX's Avatar
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    March 8 - Back

    BB Rows -
    135x3x3
    185x3x3
    225x3x3
    275x2x2
    315x2x2
    345x1x4

    Swings - 35x4/5,45x3/4,25x4x4

    EZ Curl - 45x3x3,65x3x3,85x3x3
    Rev EZ Curl - 85x2x2,65x2x2,45x4x2

    - Trying to sweat, cutting weight to make 242 on Saturday. not a hard cut, 4 pounds to go.
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

  4. #1029
    Senior Member ShooterX's Avatar
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    March 10 - Bench Meet -

    Missed 445
    450
    465

    Good time and i Made the 242 Class.

    March14 - Press

    BTN Push Press -
    135x3
    155x2
    175x2
    190x2
    210
    230
    250x2
    260

    230x2
    210x2
    190x2

    #22 Overhead Lockouts - 185x3,225x2,235x4,205x3
    Rear Delts - 4 sets


    - Back at it, focus on Overheads but because of Competition i will not be abandoning the Bench Press completely as planned.
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

  5. #1030
    Senior Member ShooterX's Avatar
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    March 15 - Traps

    BB Shrug - no straps because of a Tattoo on my wrist.
    135x5
    225x5
    315x5
    355x5
    375x3
    395x3
    355x3
    315x2/3/5/2/3/5/1/2/3/1/2

    Cleans - 135x2,155x2,175x2,195x2,155x2,135x2

    Wrist Curls - 4 sets
    Neck - 3 Sets
    Grip Work -alot of sets

    - One of my favorite days, Grip Work and Traps are a good combo.
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

  6. #1031
    Token Canadian Cricket_Fire's Avatar
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    Yo sorry I didn't make it to the meet man; had to work Friday night until 10 and had a class for a post-rehab course I'm taking Sunday at 6am.. I was planning on going but last minute decided not to stay up from Friday morning until Sunday morning and spend 12 of those hours driving aha

    Message me what your schedule's like the next little while we should get a workout in
    I'm weak now, but not for long

  7. #1032
    Senior Member ShooterX's Avatar
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    March 17 - Pressin'

    Military Press -
    135x3
    155x2
    185
    205
    215
    220

    225miss
    205x1x3
    185x1x3

    CG Bench - 135x5,185x4,225x3,265x2,305

    4 Board -
    285x6
    305x4
    325x3
    345x2

    Rolling Thinder One Arm Rows - 55x4,85x4,110x4,135x4,110x3x5

    - Very Nice session, was BBQing between sets of CG Bench. Spring is here in Canada
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

  8. #1033
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by ShooterX View Post
    BBQing between sets of CG Bench. Spring is here in Canada
    Props dude, very nice indeed - love this weather.

  9. #1034
    Senior Member ShooterX's Avatar
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    Mar 18 - Squats-

    Front Rack Squat #9 -
    135X2
    155X2
    175x2
    185x3
    205
    230x4
    250
    270
    290
    310

    Rack Squat #10 - 190x4,280x3,370x2

    Two Hand Swings - 55x4x4
    Rev EZ Curl - 65x3x3

    March 19 - Press and Row

    One Arm DB Press -
    50x4
    70x3
    90x2
    95x2
    75x4

    50x3

    BB Row -
    135x3
    225x3
    245x3
    265x3
    285x2
    305x2
    325
    350x3
    305x2
    265x2

    BB Curl - 45x4x4,65x4x2,90x6,110x2,70x2x4

    -Decent couple of sessions, Shoulders getting priority.
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

  10. #1035
    Senior Member ShooterX's Avatar
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    March 20 - Press -

    BTN Push Press -
    140x3
    160x2
    180x2
    200x2
    220x2
    240x4
    260x2

    270miss
    220
    200
    180

    #21 Standing Lockouts - 190x1x3,210x1x2,220x1x2,190x1x7
    Rear Delts - 4 sets

    - really want to Press 300 overhead soon.
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

  11. #1036
    Senior Member ShooterX's Avatar
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    March 21 - Traps

    BB Shrugs -
    140x6
    230x4
    280x4
    320x4
    370x4
    390x4
    410x2
    430x2
    370x2/4/5/2/4/2
    320x3x3

    One Arm Shrugs - 140x2x2,190x2,160x2,140x3

    Cleans - 140x3,160x2,180x4

    Wrist Curls - 5 sets
    Neck - 3 sets

    - never again will i get a tattoo on my Wrist. I miss my Straps and Wraps.
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

  12. #1037
    Senior Member ShooterX's Avatar
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    March 22 - Pressin'

    Military Press -
    140x2
    160x2
    180x2
    190x2
    200x2
    210x2
    230miss
    210
    190x1x3
    140x1x2

    Bench -
    140x3x3
    190x4x2
    230x3x3

    5 Board - 280x6,300x4,320x4,340x3

    DB Row - 60x4,110x4,130x4,150x7

    - Oh for the Love of Wrist Wraps
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

  13. #1038
    Senior Member ShooterX's Avatar
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    March 23 - Squats -

    Front Rack Sqauts #10 -
    140x3
    190x3
    230x3
    280x2
    300x2
    320
    340
    280x4
    230x2

    Overhead Squat Lockouts - 135/185/225/245/275/295/225x1x6

    March 26 - Back Day

    1 Arm DB Press -
    35x4
    55x4
    75x2
    95
    105x2
    85x5
    75x3
    55x3

    BB Row -135x2,225x2,275x2,300x2,320x2,340x2,360x2

    2arm Swings - 65x8x3
    BB Curl - 65x4,85x3,100x6,90x2,70x2

    - Two Solid sessions, my Body is really changing. Looking more like an athlete.
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

  14. #1039
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by ShooterX View Post
    Body is really changing. Looking more like an athlete.
    Great news, bet you are feeling awesome these days!

  15. #1040
    Senior Member ShooterX's Avatar
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    March 27 - BTN

    BTN Push Press -
    145x2
    165x2
    195
    215
    235
    255
    275miss
    260miss
    235x2
    215x2
    220x1x6
    240x1x3
    260x1x2
    220x1x2
    195x1x2
    145x1x2

    -Nothing Else

    March 29 - Traps -

    BB Shrugs -
    135x4
    225x4
    315x3
    405x3
    495x3
    583x3
    605x5
    495x4
    405x4

    Wrist Curls - 8 sets
    Neck - 3 Sets

    Bad Couple days, skipped some auxillary stuff.
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

  16. #1041
    Senior Member ShooterX's Avatar
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    March 31 - Pressin'

    Military Press -
    135x4
    155x4
    165x4
    175x4
    185x4

    195
    205
    215
    230miss
    225miss
    185x1x3

    CG Bench -
    135x2
    155x2
    205x2
    255x2
    275x2
    300x2
    320x3
    350


    Rev Green Bands
    - 350x3,300x4,255x5

    3 Board - 255x6,305x4,255x8

    DB Row - 60x5,110x4,160x3,180x2, 110x2,110x3

    - turned into a really solid Session, Bench is getting Stronger without really trying to improve it.
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

  17. #1042
    Senior Member ShooterX's Avatar
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    April 1 - Squats -

    #9 Rack Squats -
    135x3
    225x3
    275x3
    315x3
    335x2

    225x2x2
    255x1x3
    275x1x2

    Overhead Rack Lockouts - 225x1x4,245x1x2,265x1x2,225x1x3

    One Arm Swings - 55x4x4

    - Good Session, #9 on Rack Squats is rigth about Parallel. So #9 is the new go to Squat for me.
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

  18. #1043
    Senior Member ShooterX's Avatar
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    April 3 - Press and Row Day

    1 Arm DB Press -
    40x4
    60x3
    80x3
    100x4
    80x2
    60x2

    BB Row - 135x3,225x2,315,335,365,385,405,365,315

    Pullovers -115x4x4
    EZ Curl - 115x2x4,75x3x3

    - Really like Rowing for Singles, Pullovers might go lighter next time.
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

  19. #1044
    Senior Member ShooterX's Avatar
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    April 4 - Press -

    BTN Push Press -
    145x2
    165x2
    185x2
    205x2
    235x2
    255x2
    275miss
    235x2x3
    255x1x2

    #22 Overhead Lockouts -
    235x2
    255x2
    195x2x4
    145x2x2

    Rear Delts - 30x3x3,20x8

    - really want 300 on this damn lift. misloaded 275, thought it was 265.
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

  20. #1045
    Senior Member ShooterX's Avatar
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    April 6th - Traps

    BB Shrugs -
    150x7
    240x5
    330x3
    420x3
    510x3
    598x3
    510x4
    420x4x4
    330x3x3

    Cleans - 150x3,170x1x2,190x1x2
    Suitcase 1 Arm Pulls - 150x3,170x2,190x1x4,150x1x3
    Wrist Curls - 150x3,145x2,105x3,95x20x2
    Neck -4 Sets

    - Gonna start to work on my DL

    April 7 - Bench Day

    Bench -
    55x7
    145x3
    195x2
    235x2
    285x3
    325x2

    345
    365
    370


    2 Board - 325x4,345x2
    4 Board - 365x3,325x6
    2 Board - 235x9

    Chaos Bench - 145x3x3,105x3x3,95x3x3

    - Bench Day has risen from the Dead. Felt amazing just Benching.
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

  21. #1046
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by ShooterX View Post
    Bench Day has risen from the Dead. Felt amazing just Benching.
    No joke dude, actually you've been excelling across the board.

  22. #1047
    The Bulkness Cometh! BULK_BOY's Avatar
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    Like the 1 arm DB Presses. Nice.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  23. #1048
    Senior Member ShooterX's Avatar
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    Quote Originally Posted by BULK_BOY View Post
    Like the 1 arm DB Presses. Nice.
    Im actually dropping that movement for a while, shoulders feel funny when i lock it out.

    April 9 -Squats -

    Rack Squat #11 -
    145x3
    235x2
    325x2
    375x4
    415x3

    465
    485 missx3

    Rack Squat#9 -
    325x4
    345x2

    235x2

    One arm Swings - 20x10,20x5x3

    - Hate how in the Rack, one weight feels OK, then 20 pounds later and it wont budge. DAMN
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

  24. #1049
    Senior Member ShooterX's Avatar
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    April 10 - PRESS

    Military Press -
    145x2
    165x2
    185x2
    205x3
    190x1x4
    200x1x2
    220x1x2 - tied PR twice.
    200x1x2

    DB Row - 60x4,110x6,150x9,110x4

    Pullovers - 75x5x4
    BB Curl - 55x4x2,75x4x2,95x4x2,55x3x3

    - My Standing Press hasnt moved in nearly 5 years, between 210 to 240.
    - 220 is my current Number to beat and i hit it Twice this day with 2 Different Grips.
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

  25. #1050
    Senior Member ShooterX's Avatar
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    April 13 - Press -

    BTN Push Press -
    145x3
    195x2
    215x2
    235
    255
    245
    265
    270

    245
    195

    #21 Lockouts - 145x2,195x2,200x5,220
    Rear Delts - 2 sets

    - Finally back in the gym, 2 days off feels like Im a Pussy.
    - Needed the Stress Relief, Wife has been in the Hospital for 2 days.
    HEAVY BENCH!!!

    Just Train Hard! Lift Heavy!!

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