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Thread: 3x5 or 5x5?

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    Lifting addict powerboy93's Avatar
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    Jun 2008
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    3x5 or 5x5?

    today i was on the bench trying to finish my 5x5 when some guy who was spoting me said 3x5 is better... now idk wut to pick, should i continue 5x5 or go with 3x5?

    thanks!
    Last edited by powerboy93; 07-21-2008 at 12:11 PM.
    Lifting is my life

    I am 15
    @ 155 lbs

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