I go to the gym about an hour after I get up in the moring. After my lifts I do a decent run.
What are the best carbs to eat for breakfast that will give me energy within an hour and half of eating them. Cause I've noticed I can poop out pretty fast on my run if I don't have any carbs in me.
I'm talking healthy carbs too here. Cause when I trained for a local boxing tounrnament last year I ate pancakes and heavy maple syrup for breakfast and God could I go and go forever cardio wise!
I know what the good carbs are, whole weat, oatmeal, etc. But I am curious which of the healthy type gives the most energy in the shortest time?