Pre-breakfast 40min cyclette. My goal: no catabolism.
4 days every week.
Male, 28 years, 175cm, 10kg (=22 pounds) to lose.
(1kg = 2.2 pounds)
(1g = 0,0022 pounds)
This is my program:
10:00 AM (wake up) : 5 grams BCAA + 1 gram acetylcarnitine + 3 cps thermogenics
10:15 AM (empty stomach) : 30-40 minutes cyclette in lipolitic heart beat range (60%-70% of 220-age bpm) (4 days every week)
11:00 AM (breakfast): 30grams whey protein + fruit + multivitaminic
1:00 PM (lunch): 200 grams beans + 150 grams meat or fish + olive oil
4:00 PM (snack): 1 fruit + 5 egg's white + omega 3 (3 grams)
8:00 PM (dinner): 150 grams meat or fish + olive oil + vegetables
11:30 PM (before sleep): 150gr greek yogurt 0% or 200gr cottage cheese
All day: a lot of vegetables and black/green tea.
Push-ups to use muscles and not losing them.
Is my program ok or all my muscle will catabolize away?
Can you suggest me some improvements?