The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Mar 2008
    Posts
    3

    My cut program (30 days). Goal: no catabolism.

    Pre-breakfast 40min cyclette. My goal: no catabolism.
    4 days every week.

    Male, 28 years, 175cm, 10kg (=22 pounds) to lose.
    (1kg = 2.2 pounds)
    (1g = 0,0022 pounds)


    This is my program:

    10:00 AM (wake up) : 5 grams BCAA + 1 gram acetylcarnitine + 3 cps thermogenics

    10:15 AM (empty stomach) : 30-40 minutes cyclette in lipolitic heart beat range (60%-70% of 220-age bpm) (4 days every week)

    11:00 AM (breakfast): 30grams whey protein + fruit + multivitaminic

    1:00 PM (lunch): 200 grams beans + 150 grams meat or fish + olive oil

    4:00 PM (snack): 1 fruit + 5 egg's white + omega 3 (3 grams)

    8:00 PM (dinner): 150 grams meat or fish + olive oil + vegetables

    11:30 PM (before sleep): 150gr greek yogurt 0% or 200gr cottage cheese

    All day: a lot of vegetables and black/green tea.

    Push-ups to use muscles and not losing them.



    Is my program ok or all my muscle will catabolize away?
    Can you suggest me some improvements?

    Thanks!
    Last edited by Beretta92; 07-24-2008 at 08:48 AM.

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