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Thread: My cut program (30 days). Goal: no catabolism.

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  1. #1
    Wannabebig Member
    Join Date
    Mar 2008
    Posts
    3

    My cut program (30 days). Goal: no catabolism.

    Pre-breakfast 40min cyclette. My goal: no catabolism.
    4 days every week.

    Male, 28 years, 175cm, 10kg (=22 pounds) to lose.
    (1kg = 2.2 pounds)
    (1g = 0,0022 pounds)


    This is my program:

    10:00 AM (wake up) : 5 grams BCAA + 1 gram acetylcarnitine + 3 cps thermogenics

    10:15 AM (empty stomach) : 30-40 minutes cyclette in lipolitic heart beat range (60%-70% of 220-age bpm) (4 days every week)

    11:00 AM (breakfast): 30grams whey protein + fruit + multivitaminic

    1:00 PM (lunch): 200 grams beans + 150 grams meat or fish + olive oil

    4:00 PM (snack): 1 fruit + 5 egg's white + omega 3 (3 grams)

    8:00 PM (dinner): 150 grams meat or fish + olive oil + vegetables

    11:30 PM (before sleep): 150gr greek yogurt 0% or 200gr cottage cheese

    All day: a lot of vegetables and black/green tea.

    Push-ups to use muscles and not losing them.



    Is my program ok or all my muscle will catabolize away?
    Can you suggest me some improvements?

    Thanks!
    Last edited by Beretta92; 07-24-2008 at 08:48 AM.

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