When weight training in general, am I suppose to stop until I have pain (fatigue) or try to go beyond the pain barrier?
Not sure what you mean by pain.
Pain as in muscle failure?
keep pushing go as far as you body will let you...don't worry about what your mind says.
STATS COMING SOON:Age: 29 | Height: 5'10" | Weight: 78KG/ 172LBS| bf: |Years Training:?? | All-natural: Yes|
Chest: | Shoulders: | Upper Arm: | Forearm: |
Waist: |Neck:| Upper Thigh: | Calf: |
Personal Bests: COMING SOON:
Flat Barbell Presses: | Dips: |Wide-grip Palms Away: |
Military Barbell Press: |Barbell Squats: |