The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 9 of 9
  1. #1
    Player Hater PowerManDL's Avatar
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    New routine I thought of

    While sitting here at work wasting time, I thought of this routine. Gimme some feedback:

    Monday-Quads/Calves
    High-bar squats
    Leg press
    Leg extension
    Calf raise

    Tuesday-Chest/Tris
    BP
    Dips
    Db BP
    Skulls

    Thursday-Hams/Traps/Bis/Grip
    DL or PL squats
    Shrugs
    SLDL or Rack Pulls if you want
    Static Holds
    Curl

    Friday-Shoulders/Lats
    Overhead Press
    Pullup
    Db Row
    Additional lat/shoulder work as needed

    I figured this would be a damn good way to organize bodyparts without conflicting issues too much. Bicep and grip work would possibly be better moved to Friday, but I don't think it matters.
    Last edited by PowerManDL; 03-27-2002 at 12:30 PM.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

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  3. #2
    Extremely Disturbed
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    How many reps/sets?
    H

  4. #3
    Player Hater PowerManDL's Avatar
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    Geeze people!

    Well, I guess a little clarification is in order--

    As with practically every routine I design, the first exercise should be done heavy-- 5 reps or less, in the 3's fairly often. The rest should fall between 5 and 10. Its really up to you.

    One exception in this case is the OL squat on Monday and the DL or PL squat on Thursday-- Monday should be 6-10 reps, and Thursday should be 3-5, or even a few sets of heavy (NOT maximal) singles.

    Like I said, for the most part its up to you.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  5. #4
    Extremely Disturbed
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    I would switch regular bench press with close grip, so you would have 2 for chest and 2 for tris. The rest looks fine to me.
    H

  6. #5
    Player Hater PowerManDL's Avatar
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    No, we won't be doing that.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  7. #6
    Gaglione Strength Chris Rodgers's Avatar
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    Jan 2001
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    LI,NY
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    Looks pretty good.

    Leg extension=gay!!
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 515 SQ 295 BE 570 DL.....1375 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    515 SQ 302.5 BE 585 DL

  8. #7
    Player Hater PowerManDL's Avatar
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    Feb 2001
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    Then replace it with overhead squats, foo!
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  9. #8
    Gaglione Strength Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    9,230
    How about zerchers?

    I don't like overhead squats foo!

    I think that the high bars + the leg press are more than enough for quads.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 515 SQ 295 BE 570 DL.....1375 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    515 SQ 302.5 BE 585 DL

  10. #9
    Player Hater PowerManDL's Avatar
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    Feb 2001
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    Ft. Lauderdale, FL
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    Maybe so.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

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