How is it that peoples opinions on bench press reps can very so much?
I know people that do 7-9 sets Monday and Friday, and they are really big. One can bench 500 ORM. They do something like 10/8/6/3/3/2/1.
Then some people say benching once a week, 2 or 3 hard working sets of 6 or 8 reps is enough.
Same with other exercises. How can the line be so... undrawn?