The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 9 of 9
  1. #1
    Wannabebig Member chrissw22's Avatar
    Join Date
    Jul 2008
    DFW, Texas

    Dumbbell vs. Barbell Bench Press

    Dumbbell Bench Press vs. Barbell Bench Press

    I was just wondering what are the advantages and the disadvantages of each and what do you guys prefer?

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  3. #2
    Ich bin Legende. Torrok's Avatar
    Join Date
    Oct 2007

    BB- more weight, more control

    DB- less weight, less control, but you can go drop further down, get more ROM
    Green Tea
    17ys -175lbs
    Squat: 300
    Bench: 200
    Deadlift: 360
    Clean: 235

  4. #3
    Join Date
    Jun 2008
    I dont think either is better.The barbell bench is an excellent mass builder.More weight can be used,and is just a great all around power movement.However,dumbells can also be a great builder/shaper for the pecs.Bringing the elbows in or angling the weightsthemselves inward can give you a nice variation.I use to use dumbells exclusively for years,when I was a bodybuilder,with great results.I am of course partial to the barbell now that I powerlift.
    Last edited by Tennessee Mike; 07-25-2008 at 09:54 AM.

  5. #4
    Lifting addict powerboy93's Avatar
    Join Date
    Jun 2008
    I just do both.
    Lifting is my life

    I am 15
    @ 155 lbs

  6. #5
    Wannabebig Member
    Join Date
    Dec 2002
    barbell...more weight better control

    dbs....allows you to work around injuries, better ROM and makes each side work independently to bring up the lagging side. Dont need a spotter if you get pinned, just drop it to the side.

    each as its good points and bad points, Do both and get the benefits of each.
    45 yrs old
    175 lbs
    340 bench
    495 sumo deadlift
    505 squat
    all raw lifts unofficial

  7. #6
    Join Date
    Jul 2008
    I use both, they're both great exercises.

  8. #7
    WannaBeBig Member mike42506's Avatar
    Join Date
    Jun 2008
    Quote Originally Posted by JoseAlonso View Post
    I use both, they're both great exercises.
    Quote Originally Posted by RhodeHouse View Post
    Genetics is the weak man's excuse for why he sucks at life. Don't be that guy.

  9. #8
    Wannabebig Member wrestling2091's Avatar
    Join Date
    Jul 2008
    miami, FL
    their both great so alternate between the two so ur chest wont get used to the barbell to much. dumbells also require u to stabalize the weight so it helps build ur shoulders. so yeah jus alternate every couple of weeks.
    Height: 5ft 8in
    weight: 140lbs

    Bench: 170 max
    Squat: 210 max

    Be charitable, lift harder for those who can't!!!

  10. #9
    Currently Obsessed with Sq
    Join Date
    Jun 2008
    Birmingham, UK
    I thınk that dumbbells are good for ıf your chest needs workıng on, otherwıse the barbell recruıts more muscles so ıt ıs probably better off for overall mass and strength.

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