Just started this program last week . .really excited to see the results as my bench is really weak.
Just a quick question though . . .
Can I do chin ups in place of the lat pulldowns? (I workout at home and don't have a pull down machine)
Also, is there any room in the program for a couple sets of one arm db rows?
I know the answer is do whatever you want . .but I want to see maximal results from the program so I'd like to know if either of those items will decrease the results I may see from the program.