Results 1 to 1 of 1

Thread: How to Reset

  1. #1
    Senior Member BallsWideDeep's Avatar
    Join Date
    Jun 2007
    Location
    Baghdad, Iraq
    Posts
    201

    How to Reset

    I am new lifter with a few months experience. I'm currently trying WS4SB III. I have not progressed on my ME indicator lifts or weight in two weeks. I've have raised my calories by 300 additional per day.

    I tested my one rep max on a bench press at 195 before I started.
    I did 165 x 5 the first week.
    I only got 175 x 3 the second.
    I only got 170 x 3 the third.

    Moving forward what do I do? Do I go back to 165 x 5?

    Also, I had planned to switch my ME lifts every three weeks from my current bench press/box squat to an incline bench press/deadlift. Should I switch exercise still, or stick with the ones I'm using until I get the calories worked out?

    Here's the log for any info you may need:
    http://www.wannabebig.com/forums/sho...84#post2490084

    Thanks
    Last edited by BallsWideDeep; 07-10-2011 at 10:50 PM.

Similar Threads

  1. Having to reset breaker board after using vaccuum cleaner
    By hellagrant in forum General Chat
    Replies: 3
    Last Post: 04-23-2010, 11:54 AM
  2. Singles or reset reps for deadlift?
    By Clone in forum Powerlifting and Strength Training
    Replies: 12
    Last Post: 07-18-2009, 12:50 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •