Chris has been working on this program for a while now...
He started off by giving the program in a raw form to several friends and members on this forum and they experienced very favourable increases in their bench press, many much more than the modest 30lbs in the title of the program.
So, Chris decided to put a bit more work into the program and cover all angles - how to train, eat and supplement to increase your bench press AT LEAST 30lbs in 30 days!
Here is the personal introduction to the program from Chris himself:
Enjoy!Your reaction upon reading the title of this guide was one of disbelief and curiosity, wasnt it? I understand.
There are a lot of people making a lot of promises out there and very few of them pan out. Your personal gym experience also influences your reaction to the title. You have not experienced such fantastic progress and follow all of the advice you have gathered from the net and in print. Undoubtedly, you have heretofore come to the conclusion that such progress is only possible with anabolic steroids and inhuman heredity.
I am here to tell you it can and has been done, drug-free, and that includes experienced trainees. With the right combination of proper training, diet, rest, and supplementation you can do it!
If youre game, read on .......
Last edited by chris mason; 07-26-2008 at 11:08 AM.
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