Quote Originally Posted by ms3jake View Post
What the rest periods be between the bench press(working sets) and assistant moves (working sets)??? I am used to doing 5 min rest on heavy working bench sets and 2-3 min on other excercises, but I would like to do this program exact for the next 4 weeks.
I don't have an exact time, but 5 minutes is not necessary. I would say 1-3 minutes depending upon how you feel.

Do me a favor and make sure to not only do the exact program, eat the prescribed # of calories and take the suggest supps (or something similar) as well. If you do, you will be VERY happy!