The Five Biggest Contradictions in Fitness
Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
1. Follow the program exactly. It is only 30 days.
2. Any form of ab work will be fine.
3. What machines and apparatus DO you have access to?
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