Quote Originally Posted by gelong View Post
1) What is the recommended lifting cadence for this program ; how about 1 sec up and 2 down - like the guy in the video?
(I assume the RM must be based on the same lifting cadence for the program)

2) what are the recommended rest periods between lifts?

3) As I am 57yrs old possibly 25 cals a pound is too much - so what do you recommend?

4) Is there any cardio in this program?

Thank you
Not trying to be mean, but did you read the entire article?