This is from this past weeks Bench workout which really went well.
It was the beginning of my preparation for the IPF/NAPF North American Bench Press Championships in Costa Rica this September.
I will be competing as a member of Team USA and I am really looking forward to this competition. Hopefully all the workouts leading up to this meet will be as solid as this one was.

Next week we do bench shirt work!

Have a great day & USA all the way!

525x2, 475x6 Bench Press (RAW 2 Board)
Video