This is from this past weeks Bench workout which really went well.
It was the beginning of my preparation for the IPF/NAPF North American Bench Press Championships in Costa Rica this September.
I will be competing as a member of Team USA and I am really looking forward to this competition. Hopefully all the workouts leading up to this meet will be as solid as this one was.
Next week we do bench shirt work!
Have a great day & USA all the way!
525x2, 475x6 Bench Press (RAW 2 Board)
strong, solid lifting, as usual. good work.
I BEAT CURL JOCKEY
BP - 280 pause bench
SQ - 345 outdated
DL - 345 outdated
Clean and Jerk - 250
good work bro. glad to see you got a lift off guy now. much safer
Buffman, your ROM is huge. Good work, and good luck!
LOL, love the enthusiasm!
Last edited by Buffman; 07-27-2008 at 03:55 PM.
nice pressing as always!
23 years old
6'3, 308 lbs
Great lifting as always glad to see you got a handoff man you will see a huge difference in your bench now. When someone just puts the weights over your chest as opposed to straining to get the weight over you its a lot easier.it keeps you tight and helps you keep your arch having a good handoff. good job Buffman.
I agree a training partner helps.
Especially on the heavy sets with the handoffs, but I believe I am sometimes my own worst enemy by going heavy so often.
I do believe I am close to turning the corner and marching towards a 600 lb bench at 220.
Have a great day!
That is some serious weight. Great job.