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Thread: Help with routine (not mine)

  1. #1
    Ich bin Legende. Torrok's Avatar
    Join Date
    Oct 2007
    Location
    Missouri
    Posts
    672

    Help with routine (not mine)

    so my mother is wanting to start lifting. ive set up her diet but im clueless as what to do for her. she cant lift much obvisously and her main goal is to loose fat. i dont know wheather to keep her on heavy compound lifts or what
    help appreciated...
    Green Tea
    17ys -175lbs
    Squat: 300
    Bench: 200
    Deadlift: 360
    Clean: 235

  2. #2
    Senior Member
    Join Date
    Jun 2008
    Posts
    139
    If you are gonna keep her on heavy compound lifts then at least find out her 1RM on each. Load up with 300lbs and work up.
    The average is the borderline that keeps mere men in their place. Those who step over the line are heroes by the very
    act. Go. - H. Rollins

  3. #3
    Couldn't find IAMBUFF.COM
    Join Date
    Apr 2007
    Posts
    638
    beyondlowcarb. com or net or something

    Look it up, a lot of cough cough older women on that board and very knowledgable! And Built is on there!

  4. #4

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