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Thread: Todays Chest Workout

  1. #1
    Wannabebig Member
    Join Date
    Jul 2008
    Posts
    44

    Todays Chest Workout

    Today I did this for chest (working sets):

    1. Bench Press 3x5 on pretty intense weight. The last set I would have failed on the fifth rep without a spotter.
    2. Dips 3x5 on bodyweight. Probably would have failed at 7 or 8 im guessing.
    3. Incline DB Press 3x5. Last two sets were really intense, almost failed on the third.

    Now I'm usually not sore to the touch if i rest three days between workouts. Does this mean I can lift chest every four days?

  2. #2
    Wannabebig Member
    Join Date
    Jul 2008
    Posts
    44
    I am trying to decide if I should do the WBB 1 routine, or follow this one I found in a post by Chris Mason:

    Mon/Thurs

    1. Bench Press: warmup followed by 2 sets to failure x 8 reps

    2. Dips: no warmup, 2 sets to failure (if you can do more than 10 reps, then use additional weight around your waist)

    3. skull crushers: 1 warmup, 2 sets to failure x 8 reps

    4. squats: warmup followed by 2 sets to failure x 12 reps

    5. leg extension: 1 set to failure x 10 reps, no warmup

    6. leg curl: 1 set to failure x 10 reps, no warmup

    Tues/Fri

    1. chins: 2 sets to failure (curl grip chins)

    2. Barbell row: warmup, 2 sets to failure x 8 reps

    3. Pulldowns: use a parallel grip bar or v-grip bar, no warmup, 2 sets to failure x 8 reps

    4. Behind the neck press: warmup, 2 sets to failure x 8 reps

    5. standing straight bar curls: warmup, 2 sets to failure x 8 reps

    6. hammer curls: no warmup, 1 set to failure x 8 reps

    7. calf raises: warmup, 2 sets to failure x 20 reps

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