I've been doing the WBB 1.1 Routine for about a month now(just off and on though...I've been lifting more consistently the last couple of weeks) and I was wondering if I should do all 6 sets of a lift first, then go onto the next lift and do the 6 reps, then the next lift, etc., or should I do one set of one, then one of another and work it evenly accross the board vs. doing one lift all at once.
A problem I've discovered while lifting is that I do not usually have the endurance to complete 6 sets of each lift. If I only complete 3-4 sets will that slow down improvement much more than doing all 6?
Last but not least, I think tonight just was an off night lifting, but I was shooting a basketball for about 40 minutes before I started lifting, so I'm wondering if this had any impact in tonights decline in bench. Last time I benched I could lift 135x6 and tonight I could only do 135x5.
Thanks for any tips.