The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Banned
    Join Date
    Oct 2001
    Location
    CANADA, Soon to be in San Diego
    Posts
    195

    what are the benefits of a 4 day split and a 3 day split

    Hey right now im doing alot of cardio and endurence drills, so people tell me to only train on a 3 day weight training split

    does it matter if its a 3 day or a 4 day if im doing alot of cardio and major endurence drills,

    Thanx

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  3. #2
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Location
    Indianapolis, Indiana
    Posts
    4,756
    It depends. If you feel that doing a 4 day split allows you to get enough rest and recovery (while you are also doing your cardio exercises) than go for it.

    I personally am doing a variation of the WBB Routine 1 (which is 3 days a week) since I also started doing a bit of cardio each day.

    **I also don't have much time each day to workout 4 times a week.**

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