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Thread: what are the benefits of a 4 day split and a 3 day split

  1. #1
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    Oct 2001
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    what are the benefits of a 4 day split and a 3 day split

    Hey right now im doing alot of cardio and endurence drills, so people tell me to only train on a 3 day weight training split

    does it matter if its a 3 day or a 4 day if im doing alot of cardio and major endurence drills,

    Thanx

  2. #2
    MA's Bionic Creation syntekz's Avatar
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    Mar 2001
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    Indianapolis, Indiana
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    It depends. If you feel that doing a 4 day split allows you to get enough rest and recovery (while you are also doing your cardio exercises) than go for it.

    I personally am doing a variation of the WBB Routine 1 (which is 3 days a week) since I also started doing a bit of cardio each day.

    **I also don't have much time each day to workout 4 times a week.**

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