Anyone here live in the Ft. Lauderdale area? I go there often for vacation and don't have any good lifting facilities. If possible, I would be happy to take down someone's email if they would be willing to have a newb workout with them lol.
i know there are some strong guys in tampa.
I live in florida! not near ft. lauderdale though... I live in Ocala!
I live in Ft. Lauderdale, you can come and train with me when you're in town.
Right now I do my gym lifts at Gold's Gym in Sunrise (they allow suits, chalk, deadlifting, etc.) and Strongman training on Saturdays with Heath Allison and Henry Cervenka, both Heavyweight Professional Strongmen who live here as well.
Just shoot me a PM next time that you'll be in town and we can figure something out.
Hey Tom - welcome man!
For all that don't know - Tom is a GREAT am strongman and one of the strongest 215lb guys I know.
Thanks Tom! I should be heading to Florida this winter and I will definately contact you. I am hoping to learn something! I have never done anything strongman and am curious to see what the training is like, would it be possible for me to watch what you guys do?
How far are your workout locations from the Hallandale beach ball water tower?
Last edited by BFGUITAR; 07-23-2008 at 01:39 PM.
Yo justin im just south of you in the villages, but I train in Belleview, where do you train? All the up and comings in central fla. unite! Lol
Last edited by Twirl; 07-23-2008 at 09:19 PM.
|A:26 | H:6'5'' | W:198| GW: 215|
Stats: Start | Current | Goal
Bench: 135lb |170lb| 225lb
Squat: 135lb |185lb| 225lb
Dead: 180 |185lb| 315lb
OH Press: 85lb |100lb| 150lb
(all 3 x 5 reps)
Last edited by Eric Downey; 07-24-2008 at 12:57 PM. Reason: What can I say my spelling sucks.
Good luck with your training! Sounds like you're making some solid gains...
im down in orlando about 3/4 times per year.... I can let you know when Im down if you wanna meet up!
Awesome, if you are going to Florida some time post it here!
Ruffian where in Canada do you live?
gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
My journal: http://www.wannabebigforums.com/showthread.php?t=85034
"F—k you and the Prowler you rode in on"