The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: 2nd Month

  1. #1
    Wannabebig Member
    Join Date
    Feb 2002
    Location
    BUFFALO,NY
    Posts
    9

    2nd Month

    HI,
    I am a fairly new user and I had just a few questions.I am in my second month of serious weight training.I am progressing well. I am 5'11 235. Dead- 315x8, Bench 120 Dumbellsx8 Bi's-100x8, Tris- Skulls- 150x6.17'Arms. Diet is 350 Protein, 200 carbs Fat about 40-50 gms a day. Cardio- low intensity suff 3xweek. Here is my dilemna, I am 18% bf, OUCH.. Any tips on how to lower this, Lower my carb intake?.. Or do more cardio?.. The only question would be would I lose strengh in the process, HELP!!...
    Last edited by FRANKN; 03-27-2002 at 05:56 PM.

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  3. #2
    Forsaken by Destiny jell999's Avatar
    Join Date
    Jan 2002
    Location
    Beyond Your Depth of Perception
    Posts
    661
    Lower your calorie intake to 2-300 calories below maintenance and increase your cardio.
    Push the envelope/Watch it bend.

  4. #3
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Location
    Indianapolis, Indiana
    Posts
    4,756
    By the way, those are some impressive lifts for only 2 months of lifting. Good job!

  5. #4
    Senior Member orangecrush's Avatar
    Join Date
    Jan 2002
    Posts
    200
    150 skulls, wow.....

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