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Thread: 2nd Month

  1. #1
    Wannabebig Member
    Join Date
    Feb 2002
    Location
    BUFFALO,NY
    Posts
    9

    2nd Month

    HI,
    I am a fairly new user and I had just a few questions.I am in my second month of serious weight training.I am progressing well. I am 5'11 235. Dead- 315x8, Bench 120 Dumbellsx8 Bi's-100x8, Tris- Skulls- 150x6.17'Arms. Diet is 350 Protein, 200 carbs Fat about 40-50 gms a day. Cardio- low intensity suff 3xweek. Here is my dilemna, I am 18% bf, OUCH.. Any tips on how to lower this, Lower my carb intake?.. Or do more cardio?.. The only question would be would I lose strengh in the process, HELP!!...
    Last edited by FRANKN; 03-27-2002 at 05:56 PM.

  2. #2
    Forsaken by Destiny jell999's Avatar
    Join Date
    Jan 2002
    Location
    Beyond Your Depth of Perception
    Posts
    661
    Lower your calorie intake to 2-300 calories below maintenance and increase your cardio.
    Push the envelope/Watch it bend.

  3. #3
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Location
    Indianapolis, Indiana
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    4,756
    By the way, those are some impressive lifts for only 2 months of lifting. Good job!

  4. #4
    Senior Member orangecrush's Avatar
    Join Date
    Jan 2002
    Posts
    200
    150 skulls, wow.....

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